On a global scale, diabetes is the leading cause of kidney failure and disorders associated with the nervous system.Because of several side effects of the medications available for treating diabetes, people with diabetes are often interested in reversing diabetes naturally.

Diagnosis/and treatment of diabetes is an enormous industry worth several billion dollars. With the rising rates of diabetes, the associated sector is to witness nothing other than a vertical growth.People with diabetes eventually develop other health issues, such as high blood pressure. Over 24million people in the US have diabetes while around 60millioUS people are pre-diabetic.

Several factors can contribute to diabetes. These range from hectic lifestyles to heredity. Often, people are told that diabetes is irreversible. However, several doctors, nutritionists, and scientists stress that it is possible to reverse diabetes naturally.There is a great deal of research being carried out with the objective of developing as well as finding enhanced natural ways that can aid in reversing diabetes.

However, before discussing the various ways that can assist in reversing diabetes naturally, first let us talk about food that you must remove from your diet plan ASAP.

Avoiding consuming these things as it will aid in improving the overall effectiveness of methods assisting in naturally reversing diabetes.

Alcohol
In addition to leading to liver toxicity, alcohol is dangerous for people with diabetes. Even beer and sweet liquors are exceedingly high in carbohydrates.Cut all types of food containing alcohol to improve the overall effectiveness of ways aiding in reversing diabetes naturally.

Conventional cow milk
Consuming cow milk leads the body to trigger an immune response, which is a similar effect caused by gluten. You can replace conventional cow milk with goat milk, sheep milk, or A2 cow milk.

Grains
Within a few minutes of consumption of grains, a large number of carbohydrates is broken down into sugar. Moreover, grains, such as wheat that contain gluten, can cause intestinal inflammation. It affects hormones like cortisol and leptin, leading to a spike in blood sugar levels.

Refined sugar
You need to cut refined sugar completely from your diet because it causes the blood glucose to shoot sporadically. Fruit juice, soda, and sugary beverages cause a drastic rise in blood glucose. Stevia is the most likable substitute for refined sugar. Also, avoid taking honey and maple syrup.

Here are six effective ways that aid in reversing diabetes naturally. With a balanced diet and lifestyle, you can recover diabetes remarkably.

Balance Omega-3 and Omega-6 fats
You need to balance Omega-3 and Omega-6 fats in the ratio of 1:1 or at least something close to that. While Omega-3 fats assist in controlling diabetes, Omega-6 has an opposite effect. You need to avoid Omega-6 seed oils for cooking food.

Instead, you can make use of good quality Omega-3 oil. Adding Omega-3 rich food, like salmon and sardine, can assist in reversing diabetes naturally.

Eliminate stress
Stress increases cortisol that is responsible for some health issues, including hormonal imbalance and insulin issues. Stress can be contributed to several factors, such as exposure to toxins, poor diet, and getting insufficient sleep.

Hence, you need to find out factors that cause stress and eliminate them. Having a balanced diet and sufficient sleep are great ways to reduce stress and hence, catalyze the process of reversing diabetes naturally.

Fix your gut
Various factors, ranging from antibiotic use to poor diet, can contribute to annihilating the gut bacteria. Grains that have gluten in them are responsible for damaging the intestinal lining, which in turn, results in the leaky gut syndrome.

Toxins also have the same effect on intestines as that of grains. Hence, you need to avoid grains and toxins. For assisting intestinal healing, you can use a good quality probiotic.

4Regaininsulin sensitivity
Diabetes is caused by insulin resistance, which disables the body cells to react properly to insulin. Therefore, regaining insulin sensitivity can assist in reversing diabetes naturally. To do so, consume more healthy fats, proteins, and green vegetables.

Exercise regularly
Exercising is a remarkable form of physical activity that is beneficial for several medical issues, including diabetes. Thanks to its advantage to enhance muscle ability to utilize insulin, regular exercise can assist in improving insulin sensitivity. Exercising can range from moderate daily workouts to weekly high-intense sessions. The latter is more effective in treating imbalanced insulin levels.

Take a supplement
Another great way that can assist in reversing diabetes naturally is having supplements. These help in improving insulin levels and suppressing symptoms of diabetes. Diabetes-correcting supplements include alpha lipoic acid, chromium, cinnamon, coenzyme Q10, and garlic.

Leading a balanced life and having a balanced diet is helpful in controlling diabetes. While aiming for naturally reversing diabetes, it is important to consult a doctor. Regularly monitor your blood sugar level to track the overall progress.

Alpha lipoic acid is found extensively in yeast, kidney, liver, spinach, broccoli, and potatoes. Along with these foods, it is also made in laboratories to be used as a supplement or medicine. Alpha lipoic is a chemical like vitamins and is called an antioxidant. Alpha lipoic acid is used for diabetes and other never related symptoms of diabetes like burning, pain, and numbness in the legs and arms. Germany has allowed intaking of high doses of alpha lipoic supplements to counter these problems.

Alpha lipoic acid has many other uses, let us look at some of them:

• Coronary artery bypass graft (CABG) surgery: Alpha lipoic supplements can decrease the complications related to the CABG surgery. Research shows that consuming a product containing alpha lipoic acid, CoQ10, omega-3 fatty acids, magnesium, and selenium can provide the required help. This product should ideally be consumed for two months before the surgery and one month after it.
• Diabetes: This use of alpha lipoic acid cannot be guaranteed to a large extent. As far as lipoic acid is known to affect the blood sugar levels in the body. There is some research that shows alpha lipoic acid could also cause side effects and lead to a drop in the blood sugar levels or not affect them at all.
• Diabetic nerve pain: Diabetes can cause a lot of pain in the nerves, burning in the stomach and a feeling of numbness in the arms and legs. Intake of alpha lipoic acid can result in the drop of these effects, subsequently reducing the nerve pain. Although it can take up to three to five weeks for the improvements to show.
• Prediabetes: There is some research to back this use of alpha lipoic acid. Receiving about 600 mg of alpha lipoic acid intravenously once a day for about two weeks can result in a decrease in the blood sugar content after meals.
• Vitiligo: A product that contains alpha lipoic acid also contains some levels of Vitamin C and E. Take a product that contains these components along with polyunsaturated fatty acids and a light therapy almost every day for eight months. This treatment is said to improve the skin discoloration among the people with vitiligo.
• Wound healing: Taking 300 mg of a specific alpha lipoic product once before and once after the oxygen therapy is said to improve the condition of the patient. This must be practiced for 14-30 days and works best for patients with ulcers.

People who have diabetes often struggle too hard to make healthy life choices. Choosing the right drink for diabetics, for instance, never comes easy. While many types of research consider low-calorie drinks and beverages like coffee for diabetics not very harmful, it is often contested. It is a fact that those diagnosed with diabetes must watch what they eat or drink as the amount of carbohydrate can quickly affect the blood sugar. Choosing the best drinks for diabetics, therefore, helps avoid side-effects, manage symptoms, and maintain a healthy body weight. Some of the most recommended drinks for diabetics has been listed below.

Water
Water, which is known to be the elixir of life, is the safest drink for diabetics as it lowers the risk of blood sugar levels. Since high blood sugar causes dehydration, keeping yourself hydrated helps reduce the possibility of dehydration. Drinking enough water helps the body eliminate extra glucose through the urine. Experts recommend people with diabetes to drink 8-10 glasses of water every day. If having plain water is difficult for you, adding slices of lemon, orange, mint, basil, lemongrass, and the like can help.

Unsweetened herbal tea
Green tea, chamomile tea, and iced lemon teas are known to have a positive effect on your overall health. Often these herbal teas are known to reduce blood pressure and LDL cholesterol levels. Many studies show that green tea is one of the most beneficial drinks for diabetics. The tea also helps in lowering the risk of type 2 diabetes. While having fragrant, chilled, naturally flavored green teas do not harm, it is important you choose to have their unsweetened variants.

Coffee
Many studies suggest that unsweetened coffee helps lower the risk of type 2 diabetes. The chlorogenic acid in coffee is known the lower the levels of glucose in the blood. However, to reap all the benefits of coffee, it is required that you avoid sugar, high-fat milk, sweetened creamers, and the like.

Low-fat milk
While dairy products are a vital source of minerals, they may add carbs to your diet. Low- fat, skimmed, and unsweetened milk is one of the best drinks for diabetics if had once a day. Dairy-free milk is another great beverage option for people with diabetes. If you like almond milk, you can choose to have the unsweetened version. Low-fat milk is known to lower blood sugar if had in limited amounts.

It is important that people with diabetes keep a strict watch on their diet. Since several foods and drinks contain carbs, sugars, and artificially sweetened agents, people with diabetes must exercise caution before choosing foods rich in artificial or added sugar. It is, therefore, important that the drinks for diabetics exclude sugary drinks that can raise the blood sugar levels and spike up the daily calorie intake. Here is a list of harmful drinks for diabetics that they must certainly avoid.

Regular soda
The American Diabetes Association ranks soda as one of the most harmful drinks for diabetes that should strictly be avoided. A single can of soda contains about 40gms of carbs and a whooping 150gms of calories. The sugary soda drinks also account for rapid weight gain, tooth decay, and high blood sugar levels. A good swap for soda can be fruit infused water or unsweetened herbal teas.

Energy drinks
While all energy drinks may claim to spike up your energy levels, it is important that to note that they are also full of caffeine and carbs. Many studies prove energy drinks to be a great cause of increasing your blood sugar and causing insulin resistance. People who do not have diabetes may also fall at a higher risk of getting type 2 diabetes.

Sweetened fruit juices
While having fruit juices in moderation may not be so harmful, it certainly falls into the category of drinks for diabetics that is when best avoided. Sweetened fruit juices add a high percentage of carbs in the diet that can not only increase weight but also spike up the blood sugar levels in the body.

Alcohol
People with the tendency of high blood pressure or diabetes should avoid drinking alcohol as it may worsen the condition. To ensure that having alcohol would not affect your condition, it is recommended that you consult your doctor. While many studies prove that men who drink alcohol often have a higher risk of getting type 2 diabetes, other studies demonstrate that women who drink wine in moderation have reduced the risk of diabetes. However, more research needs to be done on the effects of alcohol on diabetes. Alcoholic drinks for diabetics, however, is certainly not a prudent choice as alcohol tends to dehydrate the body and dehydration spikes up blood sugar levels in the body.

Diet soda
While many studies find diet soda as one of the safe drinks for diabetics, it is important that you avoid them. Diet soda is known to have adverse effects in the gut and increase insulin resistance that may worsen diabetes. Other possible side-effects of having diet soda include increased blood pressure, high cholesterol levels, rapid weight gain, high blood sugar levels, and the like.

Diabetic Ketoacidosis is referred to a condition which results in an increased buildup of acids in your blood the cause being high blood sugar levels. The condition can become quite severe unless medical attention and a proper course of treatment is administered.

Insulin is the main component in your body which signals the liver to store excess glucose levels, which is then released when the blood glucose levels gradually reduce. However, the lack of this insulin causes the cells to burn off accumulated fat for energy and fuel. The neglected sugar levels and increased burning of fat for fuel releases a compound called ketones which keeps building up in your bloodstream.

The systems in your body are affected because of the increased levels ketone acids, disrupting the delicate chemical balance of the various compounds that make up the cell and other structures. Diabetic people are affected by ketoacidosis since their bodies are not able to make insulin at all, which is why all ketoacidosis information related to type 1 diabetes is imperative to know and understand.

Ketoacidosis information will educate and make you aware of the warning signs to look out for in case of a developing condition. Common symptoms might include:

• Dryness in your mouth.
• Increased thirst.
• Frequent visits to the washroom.
• Persistent nausea.
• Mild breathing problems.
• Pain in abdomen and feeling queasy.
• Fatigue coupled with confusion and dizziness occasionally.

Ketoacidosis information will also provide with the prescribed course of treatment, along with recommendations by a medical professional for the preventive measures that can be taken.

• Treatment is especially vital for people who are suffering from type 1 diabetes. Insulin levels are the most important to manage which is why an IV dose of insulin is first administered to break down the glucose for energy, thus reducing the levels of ketones acid in the bloodstream.
• Switching to a sugar-free lifestyle will help. Staying hydrated is part of the treatment, and thus water, sugar-free beverages are recommended instead of what you would normally have. This has to be done to bring down the blood sugar levels and stay in control. This will also reduce your dependency on external sources of insulin, and the amount produced by your body for breaking down glucose will suffice for normal functions.
• A meal plan and diet with proper exercise is recommended along with any medication your doctor will prescribe. Blood sugar tests have to be conducted on a regular basis to ensure the levels are in perfect balance.

A fairly significant portion of modern populace is affected by diabetes a chronic medical condition that can even prove to be fatal in some scenarios. During diabetes, the insulin level of a human body is affected. Insulin, produced by beta cells in the pancreas, is required to break down the sugar stored in a human body into usable energy. However, sugar starts to build up in the blood during the absence or dearth of insulin.
Increased blood sugar level because of diabetes can cause several complications, including chronic kidney disease and increased risk of heart attack. Diabetes, being incurable, requires regular blood sugar level monitoring and medication. Physical exercise and controlled diet can help in keeping the blood sugar level in control.
Diabetes is of two types Type 1 diabetes and Type 2 diabetes. However, a third rare diabetic condition by the name gestational diabetes also exists.

Type 1 diabetes
In most cases, type 1 diabetes starts developing during adolescence or childhood. But it can also develop during adulthood. Latent autoimmune diabetes in adults a.k.a. LADA falls into the type 1 diabetes category. A person affected with LADA suffers from immune-mediated loss of pancreatic beta cells. In type 1 diabetes, the immune system attacks and kills beta cells present in the pancreas. As a result, very little or sometimes no insulin is released in the body. Instead of being used as energy, the sugar starts to build up in the blood. Roughly, every 1 in 10 diabetic patients suffer from type 1 diabetes. Meal planning helps in keeping the sugar level under control. Type 1 diabetes is treated with insulin.

Type 2 diabetes
Insulin insensitivity is the condition when human body isn’t able to properly use the insulin produced by the pancreas. It is one of the two preconditions that accounts for type 2 diabetes, the other being the body not producing adequate amount of insulin. As a result of this condition, sugar starts to build up in the blood. Though type 2 diabetes often develops during adulthood; children are also prone to this medical condition. Genetics can be a factor for this disease. About 9 out of 10 diabetic patients suffer from type 2 diabetes. Treatment includes regular medication and insulin intakes. Type 2 diabetes can be managed via planned physical activity and diet control.

Gestational diabetes
A very rare condition occurring during pregnancy, gestational diabetes is a temporary form of diabetes. For this reason, it is also known as diabetes during pregnancy. Though it affects a mere 2% to 4% of all pregnancies, the medical condition involves a bigger risk of developing type 2 diabetes in the mother and/or the child. Blood sugar tests during pregnancy are used for diagnosing the medical condition. Treatment for gestational diabetes includes healthy diet, exercise and regular monitoring of the baby. Medication might be required in cases of very high blood sugar level.

Curing diabetes is one of the greatest medical challenges faced by the modern world. Researchers are still mulling over developing a permanent cure for this disease. Until a cure for diabetes is found, people suffering from it must focus on having a healthy diet and exercising regularly.

Diabetes can be effectively controlled and managed with a few lifestyle changes and by forming some healthy habits. To keep your blood sugar levels in control, you can count on a number of effective home remedies. Following are some of the best home remedies that help deal with diabetes.

Basil leaves
Basil leaves are rich in antioxidants and essential oils. They help our body produce eugenol, caryophyllene, and methyl eugenol. These compounds together make the pancreatic beta cells function better. The proper functioning of these cells is a requisite for increasing sensitivity to insulin. Therefore, a diabetic should consume two to three holy basil leaves or a teaspoon of its juice on empty stomach every day.

Olive oil
Olive oil can reduce blood sugar levels. An olive-oil-rich diet helps in treating diabetes and even delays the onset of the disease. It prevents insulin resistance in the body by raising HDL-cholesterol and lowering triglycerides.

Fenugreek
Another extremely helpful home remedy that helps control diabetes is fenugreek. Soak some fenugreek seeds in water overnight and then consume them in the morning on empty stomach. Having milk with fenugreek powder is also a great remedy.

Cinnamon
Cinnamon helps improve blood glucose levels and increases insulin sensitivity. Add a tablespoon of cinnamon powder to water and bring it to a boil. Consume the water when it cools down. You can also add a pinch of cinnamon to your tea, or sprinkle some on the salad.
Mango leaves
Mango leaves are of great use to people with diabetes. They contain tannins, which work wonders for the early treatment of diabetes. Soak mango leaves overnight and drink the water in the morning for relieving symptoms of diabetes.

Aloe vera
Aloe vera comes handy in treating a number of body ailments, including diabetes. Within a matter of two months, it can reduce blood sugar by 50%. It also cleanses the body of excess glucose in the bloodstream. Moreover, its consumption keeps us safe from infections, ulcers, and wounds, owing to its anti-inflammatory and strong antioxidant properties.

Bitter gourd
Those on a lookout for ways to control diabetes naturally can count on bitter gourd. Most of us often avoid eating it because of its bitter taste. However, by avoiding it, we only end up missing out on a number of health benefits. Containing essential compounds such as charatin and momordicin, bitter gourd helps in lowering blood sugar.
Its seeds contains an insulin-like compound called polypeptide-P, which helps reduce sugar levels in our body. Therefore, make sure you have bitter gourd at least once a week. For quick results, try having a glass of bitter gourd juice on empty stomach once in three days. Before consuming this juice, it is better to consult a doctor.

Diabetes can be a challenging ordeal to deal with, mostly because of the fact that it is a chronic condition, which affects every person in a different way. But one of the best ways to deal with diabetes is by conducting regular glucose tests. Depending on the severity of your condition you might have to test your blood glucose levels occasionally or daily. It doesn’t matter if your suffering from diabetes type 1 or type 2, a blood glucose test can effectively help you manage your health.

Here are following benefits of monitoring your diabetes through regular blood glucose tests.
Suitable diet
A blood glucose test can help you figure out the perfect diet for you. You can monitor how the intake of different kinds of food elements affect you. You can then accordingly moderate or avoid a particular food element, so that you can keep your glucose levels in control. For instance, if your blood sugar level shoots up after having a dairy product, then you cut down on your intake or consume it only on certain occasions. A stringent diet with blood glucose monitoring will also help in losing some weight, which is advantageous for you in the long run.

Medication
By conducting a blood glucose test, you can observe whether or not a diabetes medicine is working for you. If your oral medication unfortunately seems to be ineffective, then you can bring this to your healthcare provider’s notice. They will either alter your medicines or consider insulin for your further treatment.

Overall health
Diabetes can often lead to the onset of various other diseases, i.e. they can cause several health issues like loss of eyesight, heart diseases, nerve damage, kidney disorders, skin infections, joint disorders, etc. Which is why, it is extremely imperative that you ensure timely monitoring of blood glucose. With proper care, anyone with a diabetic condition can lead a healthy and prolonged life.

Surgeries
Several medical surgeries require one thing, and that is a stable blood sugar level. This is because an uncontrolled blood glucose level affects the body’s ability to fight infections. This directly translates into the fact that an individual will take a long time to heal. It also means that having a surgery in the first place can be a bad idea, as it can backfire, subsequently aggravating more problems. So, if you happen to have a major surgery in line, make sure that you control and monitor your blood sugar.

Diabetes is the talk of the town at the moment with everyone from the age of Justin Bieber to Al Pacino being susceptible to this sugar monster.
Let’s look at what the disease is and what are the symptoms associated with it.

What is diabetes?
Diabetes is a medical condition where the sugar content in your bloodstream is higher than the recommended levels.
The blood sugar level in the morning known as the fasting level is the lowest. The normal blood sugar levels for a nondiabetic person at this time is between 3.9 to 5.5 mmol/L, while the normal blood sugar level for a diabetic person is between 4.4 to 7.2 mmol/L.
The blood sugar level rises after a meal. So, the normal blood sugar level for a nondiabetic person is between 6.5 to 7.8 mmol/L and the normal blood sugar level for a diabetic person is approximately 10.0 mmol/L.

What are the symptoms of diabetes?
The 5 common symptoms of diabetes are:
Urge to urinate frequently, especially during the night
Unquenchable thirst
Tiredness and fatigue
Loss of weight
Thrush or itching in the genitals

What causes diabetes?
To analyze the reason behind diabetes, it’s essential to understand the role insulin plays in your bloodstream.

Insulin is a hormone which is secreted by the pancreas. This insulin is responsible for breaking down all the sugar you ingest, so that energy is stored in your body. If this insulin is absent or not able to carry out its function, the sugar in your body is not broken down and keeps on accumulating and leads to diabetes.

Insulin is the key that opens your cells to permit the entry of glucose and storage of energy. Now without that key, sugar just adds on which results in the cells of your body starving due to the absence of glucose.

The reasons why the insulin fails to work or is even absent are what give rise to different types of diabetes like:
Prediabetes
This is the most harmless stage of diabetes.
When your sugar level isn’t high enough to be categorized under actual diabetes, it’s called prediabetes.
Being careful prevents your prediabetes from turning into actual diabetes.

Type 1
At times the immune cells mistake insulin-producing cells as harmful and start resisting them. As a result, the production of insulin is eventually stopped.
The Islets are cells which detect sugar and produce insulin. Now the islets are under attack by their very hosts.
As there’s a shortage of insulin, treatment involves the supply of insulin from external sources in the form of injections or pills.

Type 2
This is the most common version of diabetes.
In this case, the insulin is produced just fine, but the insulin fails to “open” the cells. In other words, the insulin doesn’t quite have the key to convince your cells for the intake of glucose.

This is also called insulin resistance.
Treatment includes maintaining a balanced diet free from excess sugar and refined carbs. Working out and shedding excess fat is critical here.

Gestational diabetes
This diabetes occurs in pregnant women. Treatment consists of getting regular insulins shots and regulating the sugar content from time to time.

Don’t fret if you have diabetes. Keeping a positive mindset and doing your best will take you a long way. If you’re not, keep a check on your diet, work out often and cut down on the carbonated drinks, this will enormously reduce your risks of becoming diabetic.

The pancreas is the organ that produces the insulin hormone. This hormone allows the cells to absorb glucose from the food you eat and also helps to store glucose for future use. The amount of glucose present in your blood is known as blood sugar concentration, and this can be higher or lower depending on your health.
Hyperglycemia is blood sugar level is high. Hypoglycemia is when the blood sugar level is low. Diabetes mellitus occurs when a person experiences consistent hyperglycemia.

What is the normal blood sugar level?
The blood sugar level is lowest in the morning. The normal blood sugar level for a nondiabetic person is 3.9-5.5 mmol/L. The normal blood sugar level for a diabetic person is 4.4-7.2 mmoI/L. The blood sugar level rises after a meal, so the test is usually done after 2 hours of consuming food. The normal blood sugar level changes in this case. The normal blood sugar level for a nondiabetic person is 7.8 mmoI/L. The normal blood sugar level for a diabetic person is 10.0 mmoI/L.

5 Symptoms of diabetes
Fatigue
A diabetes patient will tire himself easily. This is also accompanied by hunger. If you are feeling fatigued for a considerable time, you might be suffering from diabetes.
The insulin hormone helps in the movement of glucose and its absorption. The problem arises when it absorbs the glucose itself. It will fail to provide the required energy to your body. This is because the glucose will not reach the blood vessels and as a result, you’ll feel tired and hungry.

Frequent urination
You may find yourself visiting the bathroom often. This is one of the early 5 symptoms of diabetes. Urine flushes the sugar from the body. As a diabetic patient has a high sugar content in blood, he needs to visit the washroom more often.

Dehydration
As you are urinating too much, you are throwing out water from the body. As a result, you feel dehydrated. You will feel thirsty and your mouth will be drier than usual. Often, people try to supplement their thirst with juices and soda. This increases the sugar content adding up to the present problem.

Blurred vision and shakiness
Intake of carbohydrates in large quantity can shoot up the glucose level. A sudden change in the blood sugar level can make you feel dizzy and shaky. Your vision becomes blurry as there is an accumulation of glucose in the eyes.

Healing is slow
Any cut in your body takes a lot of time to heal.

These are some of the common symptoms of diabetes. If you’re experiencing these, get your blood sugar level checked immediately.