Gout is one form of arthritis,and it appears when the uric acid level in the blood is high. The chances of gout are high if a person has type 2 diabetes and vice-versa. Gout causes sudden swelling and pain in the joints, and it affects the big toe at the initial stage. Uric acid is a waste that the body makes when it breaks down purine found in food and other substances. Usually, the waste dissolves in the blood, passes through the kidney and leave the body through urine. Gout occurs when the body makes extra uric acid or if the kidneys are unable to remove enough of them. Instead of being dissolved in blood, they form crystals and get stuck on the joints and soft tissues.

The link between gout and diabetes

Hyperuricemia is the condition that occurs after gout affects the body. Research shows that people with type 2 diabetes are likely to be more affected by this condition. On the other hand, individuals with high level of uric acid and gout have more chances of having diabetes. When the body becomes insulin resistant, and sugar stays in your blood instead of dissolving in the cells, type 2 diabetes occurs. Such a condition plays a vital role in the development of gout while hyperuricemia worsens insulin resistance. Annals of Rheumatic Diseases, a journal published in 2014 said that the gout and diabetes inter-connection is more prominent in women. Women suffering from gout are more likely to get diabetes as compared to women without gout. Hence, gout diabetes treatment is crucial.

Gout Diabetes Treatment

• To reduce the risk of gout, people with diabetes should have a uric acid level at or below 6 mg/dL. The doctor would order blood or urine test to know the exact number and give medications accordingly to help yourbody build up less uric acid,so that the kidneys can easily get rid of the acid. Treatments for gout include the following:
• Xanthine oxidase inhibitors (help the body produce less uric acid)
• Uricosuric agents (help the body to pass more uric acid)
• There are many medicines which can give relief from the swelling and pain that ensues from gout. As the big toe is the first point of gout attack, cold packs can be applied to the joint to reduce inflammation and avail pain relief. Rest is essential as gout attacks can be severe and relief from pain is necessary as sometimes the toe remains sensitive and pain flares up suddenly.

Having the right diet is crucial. Avoid shrimp, sardine, dairy milk products or any food that has purine in it. Limit your consumption of alcohol to prevent another gout attack. Regular exercise helps keep blood sugar in check. Remain hydrated with eight glasses of water a day and treat other medical conditions like kidney diseases or high blood pressure, which are capable of causing high uric acid.

Gout is an arthritic condition caused by excessive accumulation of uric acid. It leads to sudden and acute attacks of pain, swelling, and redness in the toe. Gout arthritis often strikes the big toe at first and gradually affects the ankles, knees, hands and wrists. Gout and Diabetes Type 2 often co-exist, with common physical characteristics and conditions such as obesity.

What is the most effective gout diabetes treatment?

There is no particular single method through which diabetes can be controlled, and according to most experts, it is important to undergo various lifestyle changes. Here are a few ways of improving the quality of life and pain relief gout toe and diabetes can both be depressing after all.

Weight loss: In order to prevent gout and a host of other ill effects of diabetes, it is very important to keep a close eye on the body mass index and the circumference around the waist. According to the National Institute of Health, the size of the waist is an important area when the body mass index of an individual lies between 25 and 34.9. It is crucial to note here that a BMI over 25 is regarded as overweight while that above 30 is obese. So, you should keep the size of your waist below 35 inches in case you are a woman while a man must keep it below 40 inches.

Regular workout: Another important gout diabetes treatment is exercising regularly as it will keep the body weight in check and lower high blood pressure. This, in turn, would lower down the uric acid levels as well as gout pain in the toe. Moreover, it is quite well-documented that regular workout helps in improving gout intolerance associated with Type 2 diabetes. According to experts, you must have 30 minutes of regular activity for at least five days in a week. If you are experiencing acute gout attack or have damage in the joints arising from weight issues, you can consult with your health care provider for the best workout plan for you.

Abstain from alcohol: There is a connection between gout and consumption of alcohol. People who take two to three servings of beer per week are 25 percent more likely to suffer from gout toe pain. And those who take beer every day are at a 200 percent risk. Beer and other hard liquor have considerable effect in increasing the uric acid levels in the blood.

Avoid sugary drinks: Those beverages which are sweetened with sugar or high-fructose corn syrup can increase the chances of developing gout. So, avoiding these foods is an essential part of the gout diabetes treatment. You should also try to cut down calories from your daily meals and shed a few pounds for improving the quality of life.

Opt for gout diet: The function of gout diet is to control the production of uric acid by reducing the consumption of foods that contain high amounts of purines. These types of foods increase the level of uric acid in the human body and include organ meats, liver, and anchovies.

With these few tips, you will not just be able to reduce the blood sugar levels but also get rid of gout pain.

What is diabetes?
It is a kind of health condition which occurs for a long time. In this disease, the amount of glucose present in the blood tends to be high, which may further lead to other health complications. There are 2 types of diabetes; one is type 1 and the other is type 2. There are many natural remedies for diabetes and among them is the apple cider vinegar diabetes control remedy.

About apple cider vinegar
It is the kind of vinegar which is enriched with properties that help in fighting bacteria. It contains minerals in high amounts, which include magnesium along with sulfur, iron, and copper. As it has many minerals, it helps in controlling diabetes too. In a research conducted on rats, it was stated that apple cider vinegar diabetes control remedy helped to reduce the LDL and A1C levels.

Various ways in which you can consume apple cider vinegar
Apple cider vinegar diabetes control remedy can help a person in many ways. The taste of apple cider vinegar is not good. Hence, for better results, it is recommended that apple vinegar should be consumed after diluting it with water. A person can use this vinegar in different forms which are described as under

• Users can take this vinegar with sweeteners that are non-caloric in nature. These may also include honey.
• Users can also add a pinch of salt along with water to apple vinegar to improve taste
• Users can mix cranberry juice along with water to apple cider vinegar. They can also add a few drops of lemon juice to change the taste of vinegar.
• Apple cider vinegar is also used to flavor salads. This makes the salads healthier as well. It can also be added with other ingredients like basil leaves and dried oregano.
• It can also be used with ice tea by adding a few drops of lemon juice
• You can also consume apple cider vinegar with water along with a few drops of Stevia so that it becomes healthier.
• You can use this vinegar to marinate chicken.
• It is good to have 2 teaspoons of vinegar with a large glass of water for better results.
• This vinegar can also be consumed as tablets to avoid the taste.
• It is better to include apple cider vinegar in your diet on a frequent basis. People who consume apple cider vinegar on a daily basis see a major change in their blood sugar levels.Apple Cider
• Vinegar diabetes control remedy should be followed after consulting a doctor for best results.

With apple cider vinegar, diabetes control can be achieved as it is a natural diabetes remedy that works more efficiently than even some of the pharmaceutical medications. Although its use is not common, studies have shown that it reduces blood sugar levels. Besides being efficient, it is also cheap and easily accessible. Even people with insulin resistant diabetes are known to improve when they take this product. People who use it together with insulin normally experience wonderful outcomes. You should use it regularly to have enhanced results. Apple vinegar works safely without any side effects.

Research results
To prove the efficiency and safety of apple cider vinegar, diabetes control was studied after administering this product to patients with diabetes. Another group was not given the vinegar and the results were obtained after three months. Those who took the vinegar showed a reduction in blood sugar levels, while those who did not remain with high blood sugar levels. This showed the effectiveness of apple cedar vinegar.Diabetes control was found to be possible with it. Although the dosages were not revealed, vinegar is not that expensive even if it is used in high amounts.

New studies
Because vinegar is not an expensive item, pharmaceutical companies do not want to invest in research on it, since they know it will not bring the kind of profits they want. But few specialists decided to conduct a little research and it was revealed that Apple cider vinegar diabetes control remedy reduces blood sugar levels at night. This was proved by the fact that people who were given the vinegar at night showed reduced blood sugar in the morning. This was a clear indication that at night when there was no insulin administered the body produced its own kind of insulin. The specialists, therefore, concluded that vinegar enhances or stimulates the production of insulin.

How Apple cider vinegar acts
Apple Cider Vinegar is one of the most powerful natural substances that control diabetes. Research shows that the vinegar reduces carbohydrate absorption in the body. Carbohydrates are normally broken down into sugars when in the body, and this leads to an increase in sugar level. The vinegar also increases insulin production which in turn increases sugar breakdown from the body. This medication is also known to enhance the strength of the pancreas and make it produce more insulin.

The bottom line is that Apple cider vinegar diabetes control remedy can help reduce excess blood sugar from your body. All you need to do is to take half a glass of water with a tablespoon of cider vinegar for at least three times a week and you will stay fit. Always make sure that you buy from reliable manufacturers who never dilute the vinegar. Diluted vinegar will not give you satisfactory results Different dosages recommended by different specialists since the dosage would depend on your needs plus the concentration of the vinegar.

To maintain your blood sugar levels, you need to have a proper balanced diet and exercise regularly. Therefore, you must know about which food items you should include in your meal plan and which you must exclude. Food products that have a lower value of the glycemic index (GI) are suitable for diabeticas well as pre-diabetic. The type 1 and type 2 diabetic patients have a different diet. Here is a list of food items that help reduce blood sugar for a type 2 diabetic patient.

Almonds: Almonds are reported to have very low levels of carbohydrates, but that is precisely not the reason why it is helpful for a type 2 diabetic patient. The reason is the presence of magnesium. Magnesium controls two very important aspects in our body in addition to many others “ it control the blood sugar and blood pressure levels. Almonds can, therefore, be an essential component of a high blood pressure diet.
Almonds are reported to have very low levels of carbohydrates, but that is precisely not the reason why it is helpful for a type 2 diabetic patient. The reason is the presence of magnesium. Magnesium controls two very important aspects in our body in addition to many others “ it control the blood sugar and blood pressure levels. Almonds can, therefore, be an essential component of a high blood pressure diet.

Dark chocolate: Dark chocolate is highly rich in cocoa and cocoa contains flavanols. The cocoa in dark chocolate improves the insulin sensitivity in our body. But your dark chocolate should be labeled as containing more than 85% of cocoa.
Dark chocolate is highly rich in cocoa and cocoa contains flavanols. The cocoa in dark chocolate improves the insulin sensitivity in our body. But your dark chocolate should be labeled as containing more than 85% of cocoa.

Green coffee and green tea: Do you know what green coffee means? It is that in which the coffee beans are unroasted. The main component of green coffee that is very helpful in many cases is chlorogenic acid. Research has shown that chlorogenic acid is highly successful in controlling blood sugar levels. Green tea is even better when it comes to treating diabetes. Green tea contains polyphenols, which help in promoting the glucose metabolism in your body.
Do you know what green coffee means? It is that in which the coffee beans are unroasted. The main component of green coffee that is very helpful in many cases is chlorogenic acid. Research has shown that chlorogenic acid is highly successful in controlling blood sugar levels. Green tea is even better when it comes to treating diabetes. Green tea contains polyphenols, which help in promoting the glucose metabolism in your body.

Fenugreek: Fenugreek has also been proven to help reduce blood sugar. It has a plant protein compound known as 4-hydroxyisoleucine. This compound either restricts the sugar absorption in your blood or promotes insulin sensitivity. If a person can consume 1 gram of an extract of fenugreek daily, then insulin sensitivity of that person can increase up to 53%.
Fenugreek has also been proven to help reduce blood sugar. It has a plant protein compound known as 4-hydroxyisoleucine. This compound either restricts the sugar absorption in your blood or promotes insulin sensitivity. If a person can consume 1 gram of an extract of fenugreek daily, then insulin sensitivity of that person can increase up to 53%.

Salmon: Fishes like salmon, tuna, and herring have omega-3-fatty acid, which are extremely helpful in keeping your blood sugar levels under control. They have lean protein, which is the ideal food for diabetic patients.
Fishes like salmon, tuna, and herring have omega-3-fatty acid, which are extremely helpful in keeping your blood sugar levels under control. They have lean protein, which is the ideal food for diabetic patients.

Whole grains: When you choose grains for your diet, make sure you choose whole grains. Whole grains include wild rice and quinoa and they are very beneficial for diabetic patients.
When you choose grains for your diet, make sure you choose whole grains. Whole grains include wild rice and quinoa and they are very beneficial for diabetic patients.

Cinnamon: The medicinal properties of cinnamon are known to all. Cinnamon is reported to contain certain compounds that help in slowing down the process of digestion by interfering with the effective digestive enzymes. Thus,it slows down the glucose absorption. This means less amount of sugar will get into the bloodstream. Cinnamon also improves the effect of insulin.
The medicinal properties of cinnamon are known to all. Cinnamon is reported to contain certain compounds that help in slowing down the process of digestion by interfering with the effective digestive enzymes. Thus,it slows down the glucose absorption. This means less amount of sugar will get into the bloodstream. Cinnamon also improves the effect of insulin.

If you are curious about diabetes blood sugar, and want to confirm if you’re its patient or not, then it is very important to know about the disease. Diabetes is a kind of disease that occurs when the blood sugar level in the blood increases. Blood glucose is known as the main source of energy, which comes from the food that we eat. Hence, any abnormality in the same can sometimes lead to serious health conditions. Here’s why you should always track your body’s sugar levels.

The growing concern
Today, you will see a large number of cases related to type-1 and type-2 diabetes; hence, it is very apt to conclude that the problem of diabetes blood sugar is widespread on a global scale. Once you have come in the grip of this problem, then it becomes essential to understand the range of blood glucose level in your body for proper management of this condition. For this, you must keep a diabetes blood sugar chart so that you can keep a track of all the readings.

How to test it
It is really important to have a diabetes blood sugar monitor so that you can easily make diabetes a1 c levels chart. Today you can easily check the blood sugar levels at home with the help of test meter and strips.Once you note down the readings, then you can get an idea whether you have achieved a lower diabetes blood sugar range or not as compared to the previous tests.

Seek help
For checking diabetes blood sugar you can get free blood sugar meter at many places; especially at government hospitals and dispensaries. These are supplied with the normal blood sugar levels chart with which you can compare your readings. The normal level of diabetes blood sugar in case of fasting should be less than 100. Usually, a level between 70 and 130 is considered normal. After meals the level should be less than 180. Before exercise if you are taking insulin, it should be at least 100, and at bed time it should be between 100 and 140.

Track your medical history
Apart from monitoring the blood sugar levels, you should also keep a record of the medicines you are taking and your diet routine. It will help you and your doctor to see whether the treatment is working well for you or not. If certain changes are required, then your doctor can guide you after looking at the chart you have created on a daily basis.

Alter your lifestyle
If you have an alarming level of blood sugar, you should learn the ways to curb it down. Seek guidance of experts and natural healing techniques, if you want. And start living a healthy life. By controlling your blood sugar levels you can also keep a number of diseases under control such as the heart problems, issues related to kidneys, eyes etc. and for that you must check the readings from time to time in the testing meter. Take care of your diet and exercise routine and follow the guidelines of your doctor for faster improvement.

People who are suffering from diabetes are prone to develop heart disease and mental disorders, the most prominent of which is depression. Providentially, most cases of Type 2 diabetes can be easily controlled, while others can be reversed. It is also important to understand that taking measures to prevent or control blood sugar levels need not mean that you will have to live your life in deprivation.

It indicates that you can enjoy eating a tasty and balanced diet, which would not just give your energy levels a boost, but also help in improving your mood. There is no need to give up sweets or take resort in bland food entirely. The diabetes diet plans comprise tasty meals, which would tickle your taste buds without harming your body.

What are the best diabetes meal plans?
Regardless of whether you are planning to control or prevent diabetes, your nutritional requirements are all the same like anyone else, which means that you will not have to eat any special food. But it is essential to pay attention to some of your food choices, the most prominent of which is the daily intake of carbohydrates.

Losing weight is an important purpose of diabetes diet and losing about 5 to 10 percent of the total body weight can reduce your blood pressure, blood sugar and cholesterol levels to a significant degree. Also, calories that people get from fructose, which is found in abundance in energy drinks, soda, sports beverages and processed foods such as muffins, cereals, candy, and granola bars, should be avoided. These food items tend to put weight around the abdominal region, and thus, they must be avoided at all costs.

How to plan the right diabetes meal plans?
A diabetes diet need not be extremely complicated, and you will also not have to bid farewell to your favorite treats. It is essential to debunk the myths about diabetes diet and make smart and sustainable choices.

Many people may have already advised you to avoid sugar at any cost. But actually, you can enjoy your favorite treats as long as you can plan everything properly and steer clear from hidden sugars. You can also enjoy your favorite desserts if it lies within a healthy plan.
Also, another myth is that it is necessary to cut down on carbohydrates, but here again, serving size is the key. You must focus on whole grain carbohydrates in place of starchy carbs as they take a long time to get digested.

There is a misconception that high-protein diet is the best, but too much consumption of protein can actually lead to insulin resistance. Any of the healthy diabetic meal plans must have the right balance of fats, proteins, and carbohydrates, all of which is required by the body to function properly.

As it goes with any healthy eating plan, the diabetes diet is more about the overall dietary pattern than being obsessed with particular food items. It is recommended to eat more natural and unprocessed foods to curb down the blood sugar levels.

When people have diabetes, they must give attention to their food habits. It does not mean leaving out all the delicious food in the world. It means having a balanced diet that will provide you exactly with the amount of nutrition that you need. People with diabetes need to be more careful about their diet because a slight deviation may increase the chances of heart disease. Here is a list of items recommended as part of a diabetes diet.

• Lots of vegetables whether raw, cooked or roasted
Vegetables, as you know, form an important part of almost all diet plans. But you must choose them carefully. Always choose low-carbohydrate veggies. For example, mushrooms, Brussels sprout, tomatoes, onions, etc. They not only provide flavor to your food but also are healthy and must be included in all diabetes meal plans.

• Avocados
Avocados are very well known for their utility to the heart as they contain a monosaturated type of fat. Because of these fats present in avocados, they can decrease the rate of heart diseases, which is a major complication associated with diabetes. They also help to enhance insulin sensitivity.

• Asparagus
It is a very tasty food and is preferred by many. It has no starch and in one serving it has only 5 grams of carbohydrates, 20 calories and dietary fiber amounting to 2 grams. Moreover, asparagus is amazing by improving insulin secretion, which is crucial for a diabetic person.

• Broccoli
Broccoli is a non-starchy vegetable and is recommended by many doctors as a must have in a diabetes diet. It has a higher amount of Vitamin C than oranges and it also has beta-carotene – which is an antioxidant, whose sole function is to produce Vitamin A. Broccoli also has very high levels of glucosinolates – which is a type of sulfur-containing compound. These compounds have positive anticancer effects and also reduce the risk to heart diseases.

• Beans
We all know that beans have an extraordinary level of fiber content and are one of the best sources of protein. They are a must-have in all diabetes meal plans. Use low-sodium beans in salads or even soups or you can prepare some tasty Mexican dishes.

• Blueberries
Blueberries are rich in flavonoids. They cause a gradual decline in the diabetic condition of the patient. Anthocyanin, an antioxidant, is also found in blueberries, which is responsible for its blue color. Apart from giving the color to the blueberries, they also lessen the risk of type 2 diabetes.

• Fish
Fish is a highly diabetic-friendly food helping with diabetes and related conditions. They have much lower levels of saturated fat that are harmful to our health. The fatty fishes like herring, salmon or sardines are rich in omega-3 fatty acids, which lower the chances of arrhythmias, the condition wherein the heart beats abnormally. It is also well known to reduce the triglyceride levels and lower your blood pressure.

Also, including whole grains as a part of your meal is important to keep diabetes in check. With a balanced plan, diabetes can be easily managed while enjoying various foods and flavors.

Gout is one form of arthritis, and it appears when the uric acid level in the blood is high. The chances of gout are high if a person has type 2 diabetes and vice-versa. Gout causes sudden swelling and pain in the joints, and it affects the big toe at the initial stage. Uric acid is a waste that the body makes when it breaks down purine found in food and other substances. Usually, the waste dissolves in the blood, passes through the kidneys and leaves the body through urine. Gout occurs when the body makes extra uric acid or if the kidneys are unable to remove enough of them. Instead of being dissolved in blood, they form crystals and get stuck on the joints and soft tissues.

The link between gout and diabetes
Hyperuricemia is the condition that occurs after gout affects the body. Research shows that people with type 2 diabetes are likely to be more affected by this condition. On the other hand, individuals with high level of uric acid and gout have more chances of having diabetes. When the body becomes insulin resistant, and sugar stays in your blood instead of dissolving in the cells, type 2 diabetes occurs. Such a condition plays a vital role in the development of gout while hyperuricemia worsens insulin resistance. Annals of Rheumatic Diseases, a journal published in 2014 said that the gout and diabetes inter-connection is more prominent in women. Women suffering from gout are more likely to get diabetes as compared to women without gout. Hence, gout diabetes treatment is crucial.

Gout Diabetes Treatment
To reduce the risk of gout, people with diabetes should have a uric acid level at or below 6 mg/dL. The doctor would order blood or urine test to know the exact number and give medications accordingly to help your body build up less uric acid, so that the kidneys can easily get rid of the acid.

Treatments for gout include the following:
Xanthine oxidase inhibitors (help the body produce less uric acid)
Uricosuric agents (help the body to pass more uric acid)
There are many medicines which can give relief from the swelling and pain that ensues from gout. As the big toe is the first point of gout attack, cold packs can be applied to the joint to reduce inflammation and avail pain relief. Rest is essential as gout attacks can be severe and relief from pain is necessary as sometimes the toe remains sensitive and pain flares up suddenly. The following are medicines for treating gout:
Nonsteroidal anti-inflammatory drugs: Medicines that are approved NSAIDS are prescribed.

Having the right diet is crucial. Avoid shrimp, sardine, dairy milk products or any food that has purine in it. Limit your consumption of alcohol to prevent another gout attack. Regular exercise helps keep blood sugar in check. Remain hydrated with eight glasses of water a day and treat other medical conditions like kidney diseases or high blood pressure, which are capable of causing high uric acid.

Low A1C levels are crucial for our wellbeing. This is because it lowers the risk of eye diseases, kidney problems, nervous and cardiovascular diseases. A blood test will provide you the current A1C level, and if it is on the higher end of the spectrum, it is essential to adopt remedial measures. Now that you are acquainted with the reasons as to why you should have lower A1C levels, let us see the ways in which you can do it.

Make a plan to lower a1c levels
First of all, you need a plan according to which you will be performing your day to day activities with the aim of lowering your A1C levels in a certain span of time. Your plan may include goals like losing weight, eating healthy and reducing all kinds of stress. A holistic approach is important in this regard.

Eat more vegetables: Vegetables are the solution to most problems. Consume green leafy vegetables which have low carbohydrate content like asparagus, tomatoes, broccoli, and spinach and so on. You can make a chart or print it out to keep track of what to eat and what not to eat.

Eat lots of fruits: Consume fruits that help lower your LDL cholesterol levels and promote the health of your cardiovascular system. Blueberries and cranberries are very effective in lowering A1C levels.

Take insulin: If you have Type 1 diabetes, then nothing can be better than administering insulin. It can be administered by taking injections on a daily basis. Although the type of treatment you need differs from person to person, but many people agree that insulin intake has led to a lot of improvement in them. But one aspect that you need to be careful about is to always take your meals on time and never fail to take the insulin. Also, it has to be carried out as per your doctor’s advice.

Exercise daily: Exercise can be your best friend in your journey to lower A1C levels. Doing regular exercise will help you in a lot of ways like lowering your blood sugar level, promoting your heart health, losing weight, and much higher energy levels. Aerobic exercise includes using a lot of energy. They are the ones which help in reducing your blood sugar rapidly. But you may try and choose the regime that suits you best.

Consume low fat and lean protein food: It is known by all that consuming food that is rich in fat can raise your blood sugar levels rapidly. Always prefer grilled or baked foods. You can consume fish as they are rich in omega-3-fatty acids, like salmon, tuna, herring and sardines among many others. This is because omega-3-fatty acids lower the level of triglycerides.

Go for regular check-ups: No matter how many measures you undertake, don’t ever miss your check-ups with your doctor because he is qualified to tell you how much you have progressed. He would also prescribe medication which will help you lower A1C levels as required.