Nasal polyps are soft, non-cancerous growth of the tissues that form in the nose or sinuses. If they are too large or there are many nasal polyps, it causes itching, runny nose, sneezing, and breathing difficulty. Nasal polyps are quite common and may be caused by allergies, inflammation, or infection. Surgery is a common treatment option; however, not everyone needs it. Here are some natural remedies to help ease nasal polyps symptoms and avoid surgery.

Steam inhalation
Inhaling steam can help unblock the nasal passages by thinning nasal mucus. It can also reduce swelling within the airways. An easy way of inhaling steam is to take a hot shower. Alternatively, you may heat a bowl of water and position the face over it while keeping a towel draped over the head to prevent steam from dispersing.

Turmeric
Turmeric is a yellow spice known for its powerful anti-inflammatory properties. In people with nasal polyps, turmeric can decrease irritation and inflammation of the airways. There are many ways of using this spice. One can make turmeric tea by mixing 1-2 tablespoons of the spice in a cup of boiling water or add turmeric powder to curries, stir-fry recipes, and smoothies.

Cayenne pepper
Cayenne pepper contains an active compound called capsaicin, which makes the hot pepper taste hot. It can cause a runny nose, which helps get rid of mucus, making breathing easier. Capsaicin can also relieve inflammation and boost immunity. Those who love spicy food can benefit from adding cayenne pepper liberally to multiple recipes.

Tea tree oil
Tea tree oil has antimicrobial and anti-inflammatory properties. It may help deal with both symptoms and causes of nasal polyps by reducing itching, lowering inflammation, and combating infection. However, avoid using tea tree oil directly. Dilute it with a carrier oil, like olive oil or almond oil, and apply it to the nasal membranes.

Pineapple core
The core of the pineapple contains an enzyme called bromelain, which has been found to reduce swelling and ease sinus infections. It can also fight off asthma and allergies. A simple way to benefit from this enzyme is to add a pineapple core to the smoothie.

Garlic cloves
Here’s yet another easy and effective remedy for nasal polyps. Garlic contains a compound called allicin, which can help kill bacteria, fungi, and viruses, preventing the growth of polyps. It also helps stimulate the nasal glands and clear mucus, easing symptoms. Chew a few cloves of garlic daily or add them to recipes.

A significant percentage of our body is made up of water, so there’s no denying that it is essential to our overall health. While most people understand that they must drink approximately eight glasses every day, they don’t know that there are certain times when the habit can be more helpful. So, understand when to drink water for maximum benefits instead of chugging multiple glasses whenever you feel like it.

Immediately after waking up
Drink a glass or two of water first thing in the morning. Supplying H2O to your body on an empty stomach has numerous benefits. It helps cleanse the bowels, flush toxins, boost energy levels, improve skin health, and even strengthen the immune system, among other things.

Before and during meals
A glass of water before a meal enhances the feeling of fullness and curbs the tendency to overeat. On the other hand, drinking water during a meal helps with digestion, especially if you’re eating high-fiber foods like beans, lentils, and oatmeal. That said, don’t drink too much, as it may dilute the natural juices that aid digestion.

Before and after exercise
For moderate-intensity daily workouts, drink a glass or two of water about 30 minutes before starting. The body loses both water and electrolytes through sweat. So, sip on another glass or two after exercising and an electrolyte drink to replenish the lost reserves.

Midafternoon
If you lack energy midafternoon, don’t reach out for coffee. While it can give an instant energy boost, coffee may disrupt sleep at night. You need to address the root cause of the midafternoon slump: dehydration. Drink a glass of water or more to fight fatigue and boost your energy and mood.

Before bedtime
Don’t hit the bed in a dehydrated state. Hydration before bedtime can lower the risk of heart attack and stroke. However, don’t drink too much water. The urge to go to the bathroom might wake you up in the middle of the night, disturbing your sleep.

When tired
The body may not always need rest when tired or sleepy. Water may be enough to combat tiredness. It can power up the brain and improve cognitive functioning since the organ is made up of approximately 80 percent water. So, the next time you feel tired at work or have to conduct a big presentation, drink water for maximum benefits.

A cancer patient goes through extensive treatment procedures. These procedures can lower their energy levels and affect their mental health. They become physically weak too. Such patients need a lot of emotional support. Supporting them in the form of donations is one way to help cancer patients. One can also help by raising awareness about the condition in the locality. Here are four ways through which you can donate to cancer patients.

Fundraise
This is a great way to not just donate your money but also inspire others to do so. There are several charities and NGOs that run a fundraising campaign whenever required. More importantly, there are several websites that can facilitate the process of fundraising. In fact, you can even start your own small fundraiser campaign locally. You can then donate the proceeds to a cancer awareness society, cancer hospitals, NGOs, or charities.

Blood donations
Many cancer patients rely on blood transfusions for their treatment and recovery. This is one of the most effective ways of helping out. Find a donor bank in your locality and register yourself. If you are a healthy, 16-year-old that weighs a minimum of 110 pounds, and have proper identification, you are eligible to donate. The process only takes about 10-15 minutes. Blood transfusions can help relieve certain symptoms in cancer patients. They can also help in improving their overall quality of life. 

Volunteer
Volunteering opportunities are a great way to support cancer patients. There are many advocacy groups that are constantly looking for volunteers. One can also contact their local hospital, cancer center, or place of worship for more information on volunteering opportunities. Volunteering can be a highly rewarding experience. As a volunteer, you can spread awareness about cancer, connect with the patient’s family and friends, and be available for their support.

Bone marrow transplant
Conditions like leukemia need bone marrow transplant. A sample of cells is collected by swabbing the inside of your cheek to sample the Human Leukocyte Antigens (HLA). These HLA readings decide if you can be a match. If it is a match, you can make two types of donations – peripheral blood stem cells, or bone marrow. A bone marrow transplant can increase survival rates in cancer patients.  

When the immune system misidentifies and targets good gut bacteria, the cells that line the colon, and food, it can lead to ulcerative colitis. The condition drives the white blood cells to attack the colon lining and trigger symptoms like irritation, inflammation, and ulcers in the large intestine. While ulcerative colitis is a chronic condition, adding certain foods to one’s meals and following some treatment options may help manage the condition.

Foods for ulcerative colitis

Nut butters
A good source of proteins and healthy fats, nut butters like peanut butter, cashew butter, and almond butter may help manage any flare-up that may result from ulcerative colitis.

Peeled and cooked veggies
Peeled and cooked vegetables are soft and contain less insoluble fiber, making them less irritating to the gut. A few foods to consider are carrots, spinach, parsnips, turnips, and potatoes. The vegetables are abundant in nutrients like vitamins A and K, which can help reduce the effects of inflammatory bowel disease (IBD), a type of ulcerative colitis.

Yogurt
Fermented foods like yogurt are rich in probiotics that contain healthy bacteria. Such bacteria aid the digestive system and reduce ulcerative colitis symptoms and flare-ups. But one must steer clear of flavored yogurt as its sugar content may worsen symptoms.

Salmon
Salmon is a rich source of protein and healthy omega-3 fatty acids. These properties are known to curb inflammation caused by ulcerative colitis. Other fish rich in omega-3s include shrimp and tuna.

Treatments for ulcerative colitis
Ulcerative colitis symptoms can be managed with certain treatment options, such as:

STELARA® (ustekinumab)
STELARA® is a prescription treatment for children who are six years and older and adults with moderate to severely active ulcerative colitis. Patients injected with the treatment may find quick relief from their symptoms within eight weeks.

Entyvio® (vedolizumab)
Adults with moderate to severe ulcerative colitis are given Entyvio when other treatment options do not work efficiently. The dosage is 300 mg infused intravenously over about 30 minutes as directed by the doctor.

Remicade® (Infliximab)
The treatment option has multiple purposes when it comes to managing ulcerative colitis. Remicade® (Infliximab) reduces the symptoms and maintains remission. The injection also boosts intestinal healing in adult patients with moderate or severe ulcerative colitis.

Multiple myeloma is a type of cancer associated with white blood cells. In this condition, the white blood cells fail to perform their usual function of fighting infections. These unhealthy white blood cells crowd out the healthy cells. Multiple myeloma is a rare type of cancer in the country, with a lifetime risk of 1 out of 132 (0.76 percent). This article highlights some treatment options, food choices, and tips to manage the condition:

Treatment options
Two major treatment options for multiple myeloma are BCMA therapy and the use of monoclonal antibodies.

BCMA (B-cell maturation antigen) can be seen in almost all multiple myeloma cells. Many studies indicate that targeting BCMA can significantly help in multiple myeloma treatments. BCMA is a part of signaling pathways that lead to the survival and growth of cancerous plasma cells. Many new BCMA-targeted therapies are being developed, which could help in the treatment of relapsed and refractory multiple myeloma.

The use of monoclonal antibodies is another treatment method. Monoclonal antibodies can help in restoring, modifying, or improving the immune system’s attack on unwanted cells, like cancer cells. Some monoclonal antibodies prevent cancer cells from connecting with proteins that promote cell growth. Thus, they can block the growth of cancer cells. Certain other types of monoclonal antibodies are known to directly destruct cancer cells.

Food choices
Myeloma patients should consume fruits and vegetables like carrots, broccoli, spinach, kale, avocado, lettuce, beetroot, pomegranates, berries, and peaches. These foods are rich in antioxidants that help improve the immune system.

One can also consume fiber-rich foods like apples, pears, whole grains, oatmeal, broccoli, carrots, and celery, as they help prevent constipation due to chemotherapy.

Multiple myeloma can significantly weaken one’s immune system. It is important to stay away from foods that could make you sick or develop a food-borne infection. Avoid foods like raw fish, unwashed vegetables or fruits, runny eggs, and unpasteurized drinks.

Lifestyle habits
Adapting a healthy lifestyle can improve the mental and physical state of a multiple myeloma patient. Running, jogging, cycling, or daily walks can increase stamina. This, in turn, positively impacts the way in which a patient perceives the condition.

Multiple myeloma patients often feel tired and fatigued. One way to counter this is to get sufficient sleep. Doing so will help a person feel less tired.

Cancer patients can also join a support group. It is a safe space for members to share their thoughts and anxieties of living with cancer. Additionally, listening to others’ experiences helps a person learn how to cope better with the symptoms.

Breast cancer occurs when cells in the breast mutate and grow out of control. They grow to form a mass of cancerous cells called a tumor. Breast cancer is one of the most common cancers. Estimates suggest at least 13% women in the country face an increased risk of breast cancer. This is why it is important to be aware of its management. Such tips are listed below along with treatment options and food choices:

Treatment options
Before discussing management tips, it is important to know some treatment options for breast cancer. AFINITOR® (everolimus) is one such option. It is an mTOR inhibitor. mTOR is a type of protein that provides energy to cells to grow. AFINITOR® stops cancer cells from getting energy since it is an mTOR inhibitor. It is used to treat postmenopausal women that have HER2-negative and advanced hormone receptor-positive breast cancer.

Another treatment option is CAR-T cell therapy. Chimeric antigen receptor (CAR) T-cell therapy is a process that helps T-cells specifically recognize and attack malignant or cancerous cells. It is a less toxic treatment method than conventional options like chemotherapy.

Eating healthy
Consuming healthy foods is an effective cancer management technique. The nutrients and minerals in our food improve the efficacy of medications. The food we eat also protects us from the toxicity caused by cancer treatments. Leafy greens such as spinach, kale, and arugula contain antioxidants like beta carotene, lutein, and zeaxanthin, which are known to reduce the risk of breast cancer recurrence. Citrus fruits like grapefruits, lemon, limes, and tangerine have anti-inflammatory properties that can be beneficial in providing relief from the side effects of cancer treatments.

It is best to avoid processed foods like packed meats, chips, and junk food, as they can aggravate the symptoms of breast cancer.

Exercise regularly
Clinical treatments and having nutritious meals may not be enough for managing breast cancer. Light exercises in the form of yoga and brisk walking can help improve one’s overall health. Exercises improve blood circulation, which helps in managing metabolism, thus alleviating breast cancer symptoms and side effects of the treatment. Complementing exercise with nutritious meals ensures nutrients are efficiently utilized by the body to build a stronger immune system.

Be up to date with health screenings
Breast cancer has a better prognosis when compared with other types of cancers. However, its recurrence can make it difficult to manage. It is critical to undergo periodic screenings, such as imaging and blood tests, to spot any anomalies before they result in recurrence.

Lung cancer occurs when cells in the lungs grow uncontrollably. There are two main types of lung cancer. Non-small cell lung cancer (NSCLC) makes up about 80% to 85% of all lung cancer cases and is slow-growing with a better prognosis. Small-cell lung cancer (SCLC) makes up for around 10% to 15% of lung cancer cases and spread rapidly. Some treatment options, foods, and lifestyle changes that can help manage lung cancer are discussed below:

Know the treatment options
One of the most important aspects of cancer treatment is choosing the right treatment options. When it comes to lung cancer, individuals usually opt for chemotherapy, radiation therapy, surgery, or targeted therapy. GAVRETO (pralsetinib) is a prescription treatment option for certain cancers including NSCLC. It is mainly prescribed for the treatment of cancers that are caused due to the abnormal rearranged during transfection (RET) gene. These include NSCLC in adults and medullary thyroid cancer (MTC) in adults and children over the age of 12 years. GAVRETO is also a treatment option for cancer that has spread to other parts of the body beyond the lungs. However, GAVRETO has a range of side effects that can be mild or severe. Some common side effects include constipation, fatigue, diarrhea, and musculoskeletal pain while more severe side effects include lung disease, hypertension, tumor lysis syndrome, and lowered wound healing abilities. The healthcare practitioner will be able to determine which mode of treatment works best based on the stage and type of lung cancer.

Eat the right foods
While treatment can help tackle NSCLC and SCLC, certain foods can help improve lung function. Peppers are known to be rich sources of vitamin C, which acts as a powerful antioxidant and improves lung health. Turmeric also has antioxidant properties and contains curcumin, which has been found to be beneficial to lung function. One can also add foods such as pumpkins, blueberries, and tomatoes to their daily meals. Pumpkins contain beta carotene, lutein, and zeaxanthin and tomatoes contain lycopene, all of which are known for their antioxidant properties. Blueberries are also packed with nutrients and anthocyanins that help protect lung tissue. On the other hand, greasy foods, spicy foods, and foods high in sodium and processed fats may damage lung health, and therefore, should be avoided.

Try lifestyle changes
Aside from food and treatment, lifestyle changes may also help manage lung cancer. Cancer and cancer treatments can be exhausting and take a toll on one’s physical wellbeing. This makes it crucial to manage the fatigue that comes with cancer. Experts suggest managing and prioritizing one’s tasks to prevent overexertion. They also suggest exercising regularly as it helps boost fitness, energy levels, and even the immune system. But, don’t forget to talk to the doctor before starting any exercise program.

The lymphatic system is part of the body’s germ-fighting network, comprising lymph nodes, spleen, thymus gland, and bone marrow. When cancer begins in the lymphatic system, it is called lymphoma. Hodgkin and Non-Hodgkin are the two main types of lymphoma, the latter being the most common. Both types are often treatable, especially if detected in the initial stages. Here are some treatment options, foods to eat and avoid, and other ways that help manage lymphoma:

Treatments
Treatment options for all types of lymphoma usually include a combination of therapies. One of the most common therapies is an oral therapy, such as IMBRUVICA® (ibrutinib). IMBRUVICA® is used to treat mantle cell lymphoma, small lymphocytic lymphoma, marginal zone lymphoma, and other types of cancers. The active substance in IMBRUVICA®, ibrutinib, inhibits the enzyme Bruton tyrosine kinase (BTK), which is linked to lymphoma. IMBRUVICA® is typically taken once a day and can work alone or together with other treatments. Common side effects include diarrhea, tiredness, rash, bruising, muscle pain, and bone pain. Other treatment options for lymphoma include chimeric antigen receptor (CAR) T-cell therapy, chemotherapy, immunotherapy, radiation therapy, and stem cell transplantation.

Foods to eat and avoid
Although no specific food or meal plan can cure lymphoma, eating and avoiding certain foods can help ease symptoms and reduce the side effects of treatments. It is recommended to eat lots of fresh fruits and vegetables rich in a variety of antioxidants that help fight cancer. These include carrots, sweet potatoes, spinach, broccoli, avocados, and oranges. One must also load up cruciferous vegetables, such as kale, cauliflower, and broccoli. These veggies contain compounds called glucosinolates, which may help prevent lymphoma relapse. Lymphoma patients with lower levels of white blood cells must avoid foods and drinks that may contain live bacteria, such as probiotic yogurts, kefir, kimchi, raw honey, or blue or mold-ripened cheeses.

Lifestyle changes
Making certain lifestyle modifications can help manage lymphoma. One of the most effective lifestyle changes is to exercise regularly. 30 minutes of moderate exercise at least five days a week has been proven to be beneficial for those with the disease. This can include jogging, cycling, swimming, and other workouts to build muscle and bone strength. Daily physical activity also helps reduce anxiety and fatigue, both of which can make living with lymphoma challenging. To manage stress better, one may try meditation, yoga, tai chi, and other forms of relaxation techniques.

Urinary tract infections (UTIs) are characterized by burning sensations, abdominal pain, and cloudy urine. These infections are significantly more common in women than in men and can affect any part of one’s urinary tract including the kidneys, bladder, and even the urethra. If left untreated, UTIs should not be left untreated as they can lead to severe pain and other serious complications. Read on to know about the ways to keep UTIs in check:

Get the right treatment
FETROJA® (cefiderocol), is a cephalosporin antibacterial treatment option used to tackle complicated urinary tract infections (cUTIs). These include pyelonephritis caused due to susceptible Gram-negative microorganisms. This treatment is prescribed to individuals over 18 years of age. It is often a last resort for those who have limited or no alternative treatment options. Common side effects of FETROJA® include diarrhea, injection site reaction, headaches, nausea, and vomiting. Individuals may also experience constipation, rash, cough, and low blood potassium levels. FETROJA® can interact with other ongoing treatments, so it is best to consult a doctor before going for this treatment option.

Eat the right foods
Foods can go a long way in managing UTIs. Berries such as cranberries, blueberries, and raspberries can help fight UTIs. This is because they contain proanthocyanidins, which prevent the infection-causing bacteria from growing on the urinary tract. Probiotics and high-fiber foods can also help manage UTIs. Probiotics such as yogurt and pickles contain good bacteria, which prevent UTIs while high-fiber foods such as bananas, nuts, and lentils can improve bowel movement and reduce the pressure on the bladder. While such foods can help improve urinary tract health and prevent infections, spicy foods and caffeinated drinks can increase the risk of developing UTIs.

Make lifestyle changes
Aside from treatment and foods, there are some lifestyle changes that can help with with reducing the risk of developing UTIs. The most important thing to remember is to pass urine when one feels the urge. Holding it back can lead to the development of bacteria, which can cause infections. Keeping one’s intimate area clean and maintaining hygiene can also reduce the risk of infections.

Leukemia is a cancer that involves blood-forming tissues, including the bone marrow as well as the lymphatic system. It is the sixth most common type of cancer diagnosed in the country. It primarily impacts the white blood cells that are responsible for the body’s ability to fight against microbial and parasitic infections. Listed below are a few treatment options, meal plans, and lifestyle changes to manage the symptoms of leukemia:

Treatment

• BLINCYTO®
  BLINCYTO® is used in the treatment of some types of Acute Lymphoblastic Leukemia (ALL). It works by directing T-cells to target and bind with a particular protein within lymphoma cells.
• TASIGNA®
  TASIGNA® contains nilotinib, a compound that is used in the treatment of certain types of Chronic Myelogenous Leukemia (CML). It works by slowing down the progression or stopping the growth of cancerous cells.

Foods to eat and avoid
Patients undergoing treatment have a compromised immune system that makes them more susceptible to food-borne illnesses. It is important for them to be more mindful of the food they consume.

• Whole grain
  Whole grains are rich in minerals and vitamins. Including whole grains like rice, buckwheat, oats, and quinoa will give leukemia patients the nutrients they need.
• Fruits and vegetables
  Cruciferous vegetables and legumes are highly recommended for patients. Fruits like apples and berries can also be consumed. They help the body in fighting off the side effects of the condition and the treatment.
• Unpasteurized dairy products
  Leukemia patients are advised to stay away from dairy and dairy products. They can cause stomach infection or food poisoning.
• Raw meat
  Raw meat carries parasites that can prove dangerous to patients. These parasites can either cause food poisoning or lead to other diseases and illnesses if the meat is not cooked properly.

Lifestyle changes

• Active routine
  Leukemia patients can adjust their daily exercise routine according to the energy they have that day. It is okay to switch from walking one day to moderate intensity activities the next.
• Proper sleep
  The right amount and quality of sleep go a long way in strengthening the body. It also helps fight side effects and weaknesses that arise from chronic or acute illnesses or their treatments.
• Stress management
  Stress management is important in managing any illness. Meditation, breathing exercises, art, reading, or simply listening to music are some effective stress management techniques. One can also choose a hobby and engage with it regularly to further lower stress levels.