Alpha lipoic acid is an antioxidant made naturally in the body. It is supposed to work best for never damage. In fact, this anti-oxidant has been used widely all over Europe for more than 50 years. Diabetes is one of the other conditions that can be treated with alpha lipoic acid, especially type 2 diabetes. Alpha lipoic acid is highly consumed through supplements. It can also be consumed through various fruits and vegetables. Along with the number of benefits that it has, alpha lipoic acid also has a few risk factors. Let us look at some of the risk factors below:

• Side effects: Side effects aren’t very easy to find around alpha lipoic acid supplement. There are very few cases that have been recorded for side effects. The common side effects include nausea, dizziness, or a rash. Irritation of the skin is another side effect that can be caused by topical alpha lipoic acid.
• Risks: If you are facing any condition related to diabetes, you should consult a doctor before intaking alpha lipoic acid. This is needed as alpha lipoic acid is known to lower the blood sugar to a large extent. Your doctor will suggest checking your glucose levels regularly when you are on the supplements. A thiamine deficiency, found in alcoholics and people suffering from anorexia, or thyroid problems can also be risk factors for alpha lipoic acid supplements. Apart from these, if you have any medical issue, you must consult your doctor before taking up alpha lipoic acid supplements.
• Interactions: If you are already taking supplements and medications provided by the doctor, you must consult them before you start taking alpha lipoic acid supplements, interaction with other supplements can be fatal to your health. Chemotherapy drugs can also lose their effect if you take alpha lipoic acid supplements along with them. Like mentioned before, it can also cause trouble to your health if you take them along with diabetes medication. IT could also be troublesome if you take them with antibiotics, anti-inflammatories, tranquilizers, vasodilators used for heart disease or high blood pressure). Drugs for osteoarthritis are another pattern of medication that can cause trouble if paired with alpha lipoic acid supplements.
• Safety: There is no clear evidence of the safety of alpha lipoic acid supplements. Thereby making it a dangerous supplement for women and children. It is not recommended for women who are pregnant and lactating mothers.

CLA or Conjugated Linoleic Acid is produced from linoleic acid. The fatty acid goes through a process to gently convert into a conjugated linoleic acid. A naturally sourced fatty acid, it is found in meats such as beef and dairy products. CLA is known to affect weight-loss and is lauded for other health benefits too.

Belonging to the group of omega fatty 6 acids, CLA performs vital body functions and is essential for maintaining optimal health conditions. The benefits of CLA include reducing cholesterol levels, decreasing body fat, preventing cancer, strengthening immunity and more. Thus, it is no wonder that brands are now proliferating the market with CLA supplements. But how safe are these supplements? Before going ahead with the consumption of CLA in the form of supplements, it is essential to understand the side-effects that come attached:

Fatigue Following the intake of CLA supplements, one is likely to feel fatigue immediately. The drowsiness makes one feel sleepy for longer hours, and thus, you may need to sleep for longer hours than you would usually do. Also, the increase in fatigue causes lack of attentiveness during the day and can bring a halt to daily activities.

Abdominal pain A lot of people report pain in the abdomen after taking CLA supplements. The discomfort causes a feeling of nausea and the urge to vomit. This leads to a loss of appetite, at least for a short while. If the pain does not subside in a while, one must visit a doctor before the development of more stomach-related issues.

Diarrhea The CLA supplement can irritate or inflame the walls of the intestine. This leads to an irregular bowel movement or diarrhea. Severe stomach pain also accompanies the side-effect. If the condition persists, the body can suffer from dehydration and other symptoms such as a headache and dizziness.

People who suffer from any illnesses should not consume CLA supplements as it can interfere or aggravate the condition. According to studies, this is especially true in the case of people who suffer from diseases that are related the health of the heart and diabetes. The supplements can have harmful effects on the blood vessels and reverse the benefits of CLA. Also, it can increase the sugar levels and worsen the symptoms of diabetes.

One should always consult a medical professional before taking CLA supplements to avoid unwanted side-effects. Additionally, CLA is found in natural foods such as beef, dairy, and eggs that are considered to be safer ways of reaping the benefits of CLA.

Forskolin is extracted from the root of a plant that is related to the mint family. The plant is known to grow in Asia. Research suggests that forskolin may help in weight loss and muscle building. It has been used as a traditional medicinal supplement for treating blood pressure, asthma and other heart disorders.

Forskolin extract can also be taken intravenously or as a powdered substance. Its is also used to treat skin allergies, eczema, urinary tract infections, blood clots and insomnia, and other conditions.

You can buy forskolin supplements online or at any stores like Walmart, GNC and CVS etc. When buying forskolin in-store or online as a weight supplement make sure you find an affordable product that can provide weight loss in reasonable amount of time.

The cost of in store forskolin supplements ranges between 10 to 60 dollars, however buying forskolin online can be expensive. All of this depends on the brand, quantity and quality.

There are as many as 20 different brands of forskolin supplements sold both in store and online. Look for stores both online and in store that sell variety of forskolin supplements and liquid.

Stores like vitamin shoppe sells 11 different brands of forskolin that have a price range of 10 to 35 dollars.

GNC sells 3 different types of forskolin supplements both in store and online, and its price range is between 20 and 60 dollars.

If you are looking to buy forskolin supplements online, then other e-commerce websites like Amazon sell as much as eight hundred forskolin supplements. These range anywhere between 10 to 200 dollars. They sell the supplements in bulk as well as singles, in the form of liquid and pills. You can buy forskolin supplements online from Amazon under the section Health and household. Type ‘forskolin’ or ‘coleus forskohlii’ in the search bar.

Ebay.com sells forskolin supplements ranging 5 to 300 dollars. They can be found under the dietary supplements section. Type the same keywords as mentioned above in the search bar.

Supplementhunt.com is one such website where you can buy forskolin supplements online. They sell supplements that have prices ranging from 50 to 100 dollars. These forskolin supplements have 10 percent pure forskolin extract in every 150mg of capsule. The capsules come in 60, 90,120, and 180 mg as well.

When buying forskolin supplements online or from big box retailers make sure that these supplements are FDA approved. You should also consult your doctor before taking these supplements even though are available over the counter.

Forskolin is extracted from a plant named Plectranthus Barbatus. This plant is closely related to mint. Plectranthus Barbatus has been used for centuries to treat high blood pressure and chest pain. Recent studies have suggested that extracting forskolin directly from Coleus forskohlii root can be used to get effective weight loss supplements.

There are many forskolin supplements available in store and on online websites. Let us have a look at them

• Nature’s pure Forskolin
  Nature’s pure forskolin contains 10 percent pure forskolin extracts in 125 mg of capsules. A single bottle contains 60 such capsules. Manufactured in the USA, these are 100 percent natural.
• Forskolin fuel
  125 mg of forskolin fuel capsule contains 20 percent pure forskolin. It is manufactured in a FDA registered facility and cGMP certified laboratory. It does not contain any artificial colors or preservatives. 30 such capsules are sold in one packing.
• Pure Natural forskolin Slim
  Pure natural forskolin slim claims to burn stubborn belly fat with their 250 mg capsule that have 20 percent natural forskolin extract. With 60 capsules sold in a pack, they offer 30 day money back guarantee.
• All Natural Forskolin
  Each pack of All Natural Forskolin contains 60 capsules of 250 mg that have 20 percent pure and all natural forskolin. Their capsules do not contain gluten and are sugar and salt free.

The pills mentioned above will not cause any weight loss alone. Here are five things you should know before buying for.

• Before you buy forskolin online, understand the fact that no matter how fast a metabolism a pill claims to provide, it will not help unless you exercise. You need to exercise and get your heart rate up so that your body is able to burn calories. Supplements like are designed to assist in burning extra calories and increase your metabolism, only if you put your body through strain.
• It is imperative to control the amount of calories and fats in your daily diet. A supplement alone cannot facilitate weight loss. A perfect combination of balanced diet, exercise and prescribed dosage of these pills will help in effective weight loss.
• When buying forskolin online, make sure that you are aware of the fact that not all forskolin extracts are the same. Some contain highly concentrated extracts. Make sure that you the specific extracts to get the expected results.
• Since forskolin has recently gained huge popularity in the pharmaceutical business, you can easy buy forskolin online.
• Although forskolin is a plant extract, when packed in the form of a supplement, it might contain other chemical components which might not suit you if you are suffering from some kind of medical condition. Thus, it is necessary that you consult a doctor before you decide to buy forskolin online or from other stores.

Supplements or nutritional supplements are products (natural or synthetic) that are consumed with the intention of adding further nutritional value to a diet. Nutritional supplements can be one or a combination of many nutrients such as minerals, vitamins and proteins. They can be in the form of herbs, pills or be present in simple naturally occurring food substances. Based on their ingredients and intention of use, nutritional supplements are classified as given below.

Cardiovascular
The function of the cardiovascular system is to transport important substances around the body. Right from the brain to the heart and all the way to the toe. Due to some health complications, it might be difficult for the cardiovascular system to transport important substances. Hence there are supplements available that help and provide the heart and its associated arteries and veins health and support to pump and carry these important substances to the body.

Drink and mixes
Nutritional drinks and mixes are a delicious way to provide nutritional supplements like vitamins and proteins, calcium and amino acids that are necessary for cognitive and physical functions. Mixing these with water or your favorite beverage is a convenient and efficient way to fuel the body. This will help you to have full and enhance performance.

Cognitive enhancement supplements
There are nutrient supplements available that can provide improve cognitive functions such as learning, memory, attention and motor performance. These nutrients (natural or synthetic) improve performance by alterations in brain neurotransmission. This is achieved by maintaining proper levels of acetylcholine and blood and oxygen flow in the body. This helps in proper absorption of nutrients in the body.

Gastrointestinal supplements
There are some ailments of the stomach which can result in symptoms like feeling full, bloated and even heartburn and nausea. This can be due to inadequate production of acid or poor absorption. There are supplements that may assist in controlling these symptoms.

Nutritional foods
There are some supplements that are specially designed for boosting overall mind and body energy. It is specially for those individuals who have a sedentary lifestyle. Sitting in the front of the computer all day can make the brain feel overworked. There are at least fifty thousand types of proteins that help in some or the other biological function. Some of these proteins and enzymes help in improving the vital process. These can be enhanced by using nutritional foods.

There are natural vitamins that can enhance your brain function and boost memory retention. Including these sets of vitamins in your daily diet can ensure optimal performance of your brain. Let’s have a look at these vitamins which can be good for your noggin.

• Vitamin C: Being one of the safest and most popular vitamin supplement available in the market, Vitamin C helps shorten the duration of the cold and improve the immune system. Apart from these, it improves the brain functioning as well. Vitamin C helps in neurotransmitter production. Neurotransmitters help you stay focused, control your mood, sleep patterns, and more. Vitamin C is vital in the production of neurotransmitters. It increases the serotonin levels, as neurotransmitters help in maintaining a happy mood balance. However, it’s deficiency can lead to depression.

 Vitamin C supplements can prove to be great brain supplements as they help improve memory and mental functions. This reduces the risk of brain degeneration. The brain is more prone to free radical damage, due to its high-oxygen usage. For proper biological function, there needs to be a healthy balance between free radicals and antioxidants. Vitamin C, thankfully, is one of the most effective antioxidant vitamins.

• Vitamin D: According to a recent study, it was discovered that a vitamin D deficiency during pregnancy could hinder a baby’s brain development. It is necessary that pregnant women take sufficient amount of vitamin D prescribed by their gynecologist for proper brain development of their child developing in the womb.

Also, vitamin D helps fight age-related diseases. The brain needs sufficient nutrients to keep functioning, especially when we get older. Research shows that vitamin D can play an important role in improving or even preventing the effects of certain brain disorders, such as Alzheimer’s. Vitamin D has powerful anti-inflammatory and immune-boosting properties. Many brain tissues contain vitamin D receptors. When they are triggered by vitamin D, it can facilitate nerve growth in the brain.

Vitamin D also improves symptoms of depression. It was recently discovered that low levels of vitamin D are linked to symptoms of depression in people who are otherwise healthy. For this reason alone, it was concluded that vitamin D supplementation is important for proper brain development.

Brain disorders and conditions can be something that is either present since birth or develop as we age and grow old.

Genetics, life-style and sometimes unforeseen problems, can lead to brain-related conditions. There are a number of factors that contribute to Dementia or Alzheimer’s, the environmental factor being one of them. For instance, paints that we use for our houses contain lead and other toxic chemicals. These can be a contributing factor to some brain-related conditions. It has also been observed that medications that we take to treat other ailments can cause brain-related conditions if taken over a longer period of time. Some brain disorders can also be due to excess of sugar in the brain. This is called as diabetes of brain.

There is no one solution to treat these conditions and sometime not enough nourishment or “brain food” can also cause the cells to start degenerating. While genetic pre-disposition to an ailment cannot be something that definitively be cured, you can help yourself by adding supplements to your diet. These are some sets of vitamins and supplements that make up for the lack of “brain food” in your diet.

Super Vitamins
Taking vitamin B1 can help treat dementia. Cholinergic neurons that are responsible for nerve transmissions in the brain deteriorate as we grow old. This is specially observed in elders who suffer from Alzheimer’s as well. Thus, consuming vitamin B1 on a daily basis can slow the progression of the disorder.

Vitamin E is also known to slow down the progression of dementia and its symptoms. It was found in a study that older adults who have higher levels of vitamin E in their blood tend to have improved brain function. Supplements with Vitamin E improve oxygen delivery to the brain.

Vitamin B12 and folic acid help lower amino acid levels in the blood. High levels of amino acid is linked to dementia. Supplements with vitamin B12 and folic acid are recommended for people who have vitamin B12 and folic acid deficiency.

Phosphatidylserine
It is one of those complex vitamins (just as its name suggests) that has a big impact on treating dementia symptoms. It is known that phosphatidylserine is a naturally occurring compound in the brain that helps in boosting certain level of chemicals that enable the brain to process better and retain memories. Phosphatidylserine supplements can help treat dementia.

Zinc
Older adults find it difficult to absorb zinc present in their daily diet. This deteriorates their memory and their cognitive functioning. A daily dosage of zinc supplements can help improve the brain functioning in people suffering from dementia.

Make sure to consult a medical practitioner before consuming any supplements.

Magnesium is a mineral which is one of the crucial elements for the body’s function. Some of the key functions of magnesium include keeping blood pressure normal, bones strong, and the heart rhythm steady.

Why do you need to take magnesium?

• Adults who consume less than the required or recommended amount of magnesium are more likely to have elevated inflammation markers. It has been observed that lack of magnesium intake can result in inflammation, which in turn has been associated with major health conditions such as heart disease, diabetes, and certain kinds of cancer. Also, low magnesium appears to be a risk factor for osteoporosis.
• Some evidence suggests that eating food high in magnesium and other minerals can help prevent high blood pressure in people with prehypertension. Intravenous or injected magnesium is used to treat other conditions such as eclampsia during pregnancy and severe asthma attacks. Magnesium is also the main ingredient in many antacids and laxatives.

Severe magnesium deficiencies are rare. They’re more likely in people who have a kidney disease, Crohn’s disease or other conditions that might affect digestion. Magnesium deficiency can also be found in people with parathyroid problems and in people who take antibiotics or drugs for diabetes and cancer. Older adults and the ones who consume alcohol excessively also fall prey to magnesium deficiency. Sometimes health care providers advise people with these conditions to take magnesium supplements.

What are the risks of taking magnesium?

• Side effects: Magnesium supplements can cause nausea, cramps, and diarrhea. Magnesium supplements often cause softening of stool.
• Interactions: Magnesium supplements may not be safe for people who take diuretics, heart medicines, or antibiotics. Check with your health care provider if you are taking any medicine before taking magnesium.
• Risks: People with diabetes, intestinal disease, heart disease or kidney disease should not take magnesium before consulting with their health care provider.
• Overdose: The signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. At very high doses, magnesium can be fatal.