Some people like watching series on the weekend, whereas, there are others who love going for an energizing run or hit the basketball court with their friends. If you belong to the former category, the most-essential accessory you require would be a pair of comfortable pajamas, and if you belong to the latter category, your fitness gear is what is crucial to your cause. No fitness gear is complete without a pair of good trainers. Trainer shoes are a dream come true- shoes that can be worn for any sport. Thus, it doesn’t come as a surprise that Nike Trainers made their much-awaited entry.

Nike Trainers, one of the savviest brainchild of Nike, provides you with a wide range of trainers that can be worn for different sports. So, now that you know that Nike Trainers can be worn for almost all sports, you need to figure out how to pick your Nike Trainers. Here are some tips on how to choose the perfect Nike Trainers.

The gender– Nike has a variety of shoes that are gender specific. There’s quite a variety in Nike’s Women Trainers. Women require shoes that are actually made for them and are not unisex. Women have broader forefeet, narrower heel and longer toes in comparison to men. So, instead of opting for unisex trainers, it would be advisable if you opt for Nike’s trainers for women.

Check the front fit– Your Nike Trainers should fit you perfectly, especially in the front. If it is too tight in the front, then you would be looking at feet with calluses and if it’s too loose, then blisters would wreak havoc on your feet. The entire idea of getting a pair of Nike Trainers is to be comfortable in your own shoes.’ So, check if the shoes fit you snugly.

The comfort quotient– Style is what draws your attention, whereas comfort is what you need. So, when you try different Nike Trainers, you need to check whether you are comfortable in them. There are plenty of beautiful shoes in the world, but there are chances that they might not be the one for you. The cushioning, which Nike is so famous for, must be just right for you to experience a perfect fit and great comfort.

Time your shoe shopping– It is advisable to shop for your Nike Trainers in the afternoon. Our feet have the tendency to swell during the day. So, if you find your new trainers a little tight the next day, you now know why.

When you choose your Nike Trainers, let these tips dictate your choice of the perfect pair of Nike Trainers.

NFL League or National Football League is a professional American Football League. It consists of 32 teams. National Football League is divided between National Football Conference (NFC) and the American Football Conference (AFC). Being one of the major professional sports league in the United States, particularly in North America, National Football League is a 17 week regular season that begins the week after Labor Day and goes on until the week after Christmas
Since its inception in 1920, National Football League has gone through a number of changes. Their uniform and Jerseys too have evolved with time.
Here is a brief timeline that depicts the evolution NFL uniforms and jerseys

1920
With its inception, NFL brought with itself some prized franchises. The uniform or jersey’s during this time cost a dime for a dozen. Through the course of time, the teams changed their look. It was not unusual then for a franchise to buy used uniforms. Jersey’s during this time were often made o a real thick material such as wool. Helmets were still not made mandatory by the NFL thus many players played sans the helmet.

1930
Many more NFL franchises came into the picture in the early decade. Wearing helmets were made mandatory during the 1930’s. Jerseys were still made of thick material and usually involved the use of basic colors. This was the time when teams started putting up numbers on all NFL jerseys for identification purposes.

1940
1940 was the time of the first helmet design when an NFL player from Los Angeles Rams painted Ram horns on his helmet. This led to franchises personalizing their teams with modifications. Many teams started switching colors, trying to find out the right color combination.

1950
By this year, NFL teams started to gain a sense of style and this brought never before seen variations in their Jerseys.

1960
1960’s marked the birth of modern day uniform. New teams came up with even interesting Jersey designs.

1970
The style and color of 1970’s started showing off on the NFL fields. It gave birth to the most uncommon color combination of NFL jerseys.

1980
The current jersey designs that we see were actually finalized in the 1980’s.

1990
With the designs getting finalized in 1980’s, 1990’s saw the beginning of the jersey boom. Jersey sales became one of the largest markets in the football merchandize.

2000
The millennium marked the birth of some new expansions. This gave rise to many more jersey changes. Throwback uniforms (from the past decades) became a tradition on Thanksgiving Day games.

Our unhealthy lifestyle combined with our inability to take our health seriously has resulted in 3 out of 5 people being overweight. This ratio doesn’t budge a bit because either people can’t figure out how to deal with it or they refuse to accept it. No matter what the cause of rising obesity, the glaring fact is that it is life-threatening. Being overweight not only acts as a deterrent in allowing you to perform your daily activities, it also endangers your life by making you prone to a wide range of diseases.

Once you get a health scare, you tend to realize the importance of leading a healthy lifestyle and most importantly, you learn how important it is for you to exercise. There are people who love going to the gym, then there are others who prefer yoga and then come those, who prefer none. For such people, the outdoors would be the perfect place to exercise. Walking is a good form of exercise, but if you wish to do something that is more vigorous than walking and less than running, try jogging. Jogging is a tried and tested technique for losing weight. Here’s how jogging helps you in losing weight effectively.

Jogging is more impactful than walking. You might feel a little sore after jogging for the first few days since you would be using your muscles which you never knew existed. The movement of jogging would put the leg muscles and your core muscles in motion, which after regular jogging would start toning up.

You burn calories by jogging! For most people, calories are the major culprits of weight loss. People usually count their calories when they eat, and this is a very tiring task. Instead go jogging. You can burn up to 398 calories by jogging! So, no more struggling with your calorie count.

There are instances where people blame slow metabolism for their weight gain. People try different diets or detox drinks to speed up their metabolism and the success rate is debatable. However, jogging does help a lot in giving you the metabolism you desired for. Jogging for even half an hour can do miracles for your metabolism rate.

When you have kept up with your jogging routine and have experienced changes in your body, like, you might have lost a few pounds. These few pounds go a long way in keeping you safe from chronic disorders like diabetes or heart ailments. Jogging regularly would help you lose weight and ward off harmful elements.

So, since you know that jogging helps you in losing weight and how it brings an overall change in your lifestyle, grab your pair of trainers and start jogging!

Here’s the thing about living in the 21st century, you must choose between the devil and the deep sea. If you wish to enjoy all the luxuries that modern age offers you, you have to make sacrifices at the altar of materialism, which includes your health as well. Your sedentary lifestyle doesn’t allow you to make time for any kind of activity, which would result in major health deterioration and you would realize this only when you get a health scare.

You don’t have to go on a rigorous diet or workout for 2 hours at the gym to stay healthy. All you need is an hour, a good pair of shoes and a cool playlist. These would serve as your jogging accessories. If you don’t have the leisure of going to the gym or yoga classes, then consider jogging as your ally in motivating you to stay fit. Jogging is for everyone and is quite effective. Here’s how!

Jogging your way to a healthy heart’ is not just a phrase, it has great significance attached to it. When you jog, your entire body performs the task. The muscles are flexed and used. Your heart would pump at a rate you never thought it could. This helps in improving the flow of blood throughout the body. It’s an established fact that the ones who jog regularly are less prone to cardiovascular ailments than the ones who don’t.

If you are a victim of a sedentary lifestyle, then resort to jogging as a form of revolt against it. A sedentary lifestyle is the root cause of a variety of ailments like diabetes and hypertension, which are the collateral damage of weight gain. So, if you jog regularly, it would help you reduce those unwanted pounds and keep ailments like these at bay.

Jogging is known to increase your bone’s strength. This comes as a surprise to many since they aren’t aware of the miracles that jogging can perform. Jogging is a weight bearing exercise which would strengthen your bones over a period of time.

Regular jogging would benefit your mental health as well. Jogging early in the morning would bring you right in the midst of the serenity of nature, which is exactly what you need before you start your grueling work day.

And, last but not the least, jogging helps you lose weight. Jogging is the perfect aerobic exercise and helps you in losing weight if practiced regularly. It would involve all your muscles, that were previously rusting and would put them to use. Jogging helps in burning calories and would tone your muscles including your core muscles.

So, grab the perfect pair of shoes and get-set-go!

The need to lead the ideal life’ has coaxed people into accepting pressure as a part of their daily lives. Where does this leave them? At the young age of 30, many people are diagnosed with hypertension and other stress-induced disorders. Well, 30 is not the age where you fall prey to such ailments, 30 is the age where you would take some time off and go globetrotting.

If you feel you can’t bear the pressures of life and are suffering from anxiety disorders or plain stress, you need to make amends to your lifestyle. If going to the gym and pumping weights still fail to channelize your anxiety, then you need to think out of the box.’ Researchers have linked being in the midst of nature to a healthy mental state. So, bring your routine outdoors and what better way to start than going jogging?

Jogging is known for its ability to aid weight loss, curbing your chances of a cardiovascular attack, but what remains unacknowledged is that it improves your mental health.

Relieves stress– Your never-ending work or your messy personal life can be a cause of constant stress. Instead of popping anti-depressants or taking up smoking to combat stress, try jogging for a change. Jogging in the serenity that nature provides you with is a therapy in itself. Jogging releases the feel good’ hormone known as endorphins that would immediately make you feel happy and relaxed.

Fights pain– Many times, the pain we experience is not because of an activity, it is because we are inactive. An inactive life is what weakens our muscles and bones and the pain we experience is because we have become dormant. So, a 20 minutes jog might do wonders for your body and the pain would cease.

Reduces aggression– If you are easily annoyed or persistently angry, then you need to channelize your aggression. Instead of paying the counselor for your anger management classes, invest in good shoes and start jogging. Jogging improves your mood and all the pent-up aggression can finally be relieved.

Fights depression and anxiety– Depression and anxiety rot your mental health slowly. If you are caught up in the monotonous daily regime without indulging in any activity that has the feel-good’ factor, you would become more depressed. Instead, go jogging early morning, your body would feel great and slowly your mind too would be on the same plane as your body is.

We pay a great deal of attention to our physical needs and neglect our mental health. The importance of mental health is manifested in the saying- a healthy mind creates a healthy body.’

Our health has been a major cause of concern since times unknown. There has been an alarming rise in the number of people succumbing to different ailments because of the gross neglect they subject their bodies to. You get a rude wake-up call when climbing two floors leaves you short of breath. Whatever the symptoms of your deteriorating health, you have to take measures to prevent an onslaught of different diseases.

You have to choose a form of exercise that would help you improve and later maintain your health. If you aren’t one of those who loves sweating it out at the gym, then you can go jogging. You cannot start running right away, you need to begin with jogging.

Since you are a first timer, you would need the right tips to guide you on how to job properly. Here’s a list of essential tips for those who are about to start jogging for the sake of their health.

A pair of good shoes– Since you are just about to start jogging, the first thing you must do is invest in a pair of good shoes. When you jog, you would be exerting two to three times the pressure you exert when you walk. The shoes must be sturdy and should provide adequate support to your ankles and your feet. Look for shoes that have a cushioning, this would provide the required comfort.

Choose the place- The next step would be to choose the perfect place for jogging. Choose an area that has a flat and smooth surface. Also, choose a place that is fairly populated. Safety comes first.

Stretch– You must perform certain stretching exercises before you actually start jogging. Stretching is important since it would make your muscles flexible and would make you less prone to injuries.

Build your pace– When you begin jogging, do not go overboard with it. You must not go jogging for an hour right on your first day. You might get tired easily in the initial days, but this is normal. You must build your pace gradually and this requires practice.

Maintain a schedule– If you work a 9 to 5 job, it would be difficult for you to go jogging daily. Instead, decide which days of the week would be suitable for you to go jogging and make sure you stick to it.

Cool down– After a grueling session of jogging, you must allow your body to cool down. Rest for 5 to 10 minutes, but do not sleep. Allowing your body to cool down would prevent the buildup of lactic acid.

Jogging might appear grueling in the beginning but with proper practice and dedication, you might find yourself liking it.

NFL jerseys might be expensive, so you need to make sure what kind of NFL jersey you wish to buy. You can choose to buy an Authentic NFL jersey, a personalized NFL jersey, youth NFL Jerseys, women’s NFL jersey, Throwback NFL Jersey and much more. Read on to find out more about the types of NFL jerseys.

NFL game jerseys
The NFL game jerseys are equivalent to the old replica jerseys. Being the cheapest among authentic NFL jerseys, they are durable and lightweight and comfortable to wear just about anywhere. They do not contain neck tags and have silicon print numbers and letters that give a softer and lighter feel. They are priced at around $100.

Make your own NFL jersey
Being one of the most expensive, they are fashioned after the Elite 51 NFL uniforms which are worn by most of the teams. These jerseys are closest in similarities with the original jerseys that are worn by NFL players. You can customize your own jersey with the jersey number of your choice and with your name. Typically, these jerseys cost around $250 to $300. You can save some dollars if you stumble upon discounts or coupons on the Internet or otherwise.

Replica NFL jerseys
A replica NFL jersey may be the way to go if you want to buy a cheap jersey at comparatively lower prices. They are prices anywhere between $80 to $90. Being replica NFL jerseys, they are made of a lighter material. The numbers and name of the team players are also printed instead of sewn on.

Cheap NFL jerseys
If you are running short on cash, but want to wear an NFL jersey while watching your favorite football game, you may want to consider jerseys sold off by a player who was recently traded away or has plainly, retired. These jerseys cost around $20 to $60. There are many websites that sell a cheap replica of jerseys at around 25$.

NFL throwback jerseys
Many times you may find NFL jerseys from the past decades, these are known as throwback jerseys. Throwback NFL jerseys cost anywhere between $150 to $200. Autographed throwback NFL jerseys would cost more.

Women NFL jerseys
Women no longer have to wear men’s NFL jerseys. You can get NFL jerseys cut to fit a woman, with bright feminine colors such as pink.

Like the European football, American football has two 11 member teams, and that’s what is only similar between both the games. The gameplay technique parts its way from the European football. A team that has the possession of the football is called as offense. This team tries to take the ball down the field by running with the ball or throwing it. A goal is considered scored when the player crosses the line of the goal and gets into the area called end zone.

The opposite team (which also has 11 players) is called the defense. Being the defending team, it tries to stop the opponent team from scoring a goal by trying to make it give up the possession of the ball. If the opponent team (that is running with the ball) gives up the possession and the defending team scores, then in the next round offensive and defensive teams switch roles. This happens back and forth, until four quarters of the game have been played.

Game time
The game is divided into four quarters, with each quarter being 15 minutes long. The half-time (which is end of 2 quarters) is separated by a 12-minute break. There are also 2 minute breaks at the end of first and third quarters. The second half starts with a kickoff in the same way the game had begun in the first quarter. At the end of first and third quarter, the team with the ball retains possession and advances into the following quarter.
The clock stops when the player goes out of bounds, and when a penalty is called. The clock starts again when the ball is re-spotted by the official.
The team gets penalized if they are unable to snap off the ball for the start of the next play. Each team when playing offensive has 40 seconds for doing so.
If the game is tied at the end of the fourth quarter, a 15-minute over-time period is played, this is called as sudden death. Sudden death is where the first team to score wins. The possession of the ball is determined by a coin toss

Field size
The field spans to 100 yards in length and 53 yards in width. There are little white markings on the field, they are called as yard markers that help the players and officials and spectators alike to keep the track of the ball. The important part of the field is called as the end zone. It is an additional 10 yards (at each ends of the field). When the team with the possession of the ball enters this end zone and does a touchdown, they score points.

Football The game that makes millions of hearts throb as their favorite team kick and tackle their way to make maximum goals and reach the top of the table. It is a 90-minute crazy ride of adrenaline rush and emotions. But how and where did it all this madness began?

The history of football dates back to more than 100 years. It all began in England back in 1863. The rugby football and association football had parted their ways to different courses. Thus, the first sport’s governing body was formed.
A stroll down the century reveals that there were hordes of games varying with different techniques of football were played in different parts of the world.
There were parts of the world that played football employing only legs and feet, often without any laws or protection. Other parts of the world played using both hands and legs (referred to as rugby football).

The scientific evidence suggests that this sport was a exercise regime from a military manual dating back to the second and third centuries BC in China.
The similar game was played in Japan as Japanese Kemari. It began some 500600 years back, and is still played today. It’s a sport that lacks the competitive element, with no struggle for possession of the ball. It’s a game in which players stood in small circles with small gaps between them. All they have to do is pass the ball to each other with their feet, trying not to let the ball touch the ground.

The Han Dynasty’s version of football called Tsu’ Chu consisted of kicking a leather ball filled with feathers and hair which had an opening. The ball measured 3040cm in width into small nets (on each side) made of long bamboo canes. This game had did not permit the player to hit the target unimpeded. It allowed the use of chest, back, and shoulders while trying to tackle the attacks from opponents. This was the game closest to football that is played currently. Use of hands were not permitted.
The American football can be traced back to 1892. The purpose of American football carrying the ball in the hands to the opposition’s end and ultimately into their end zone, which is referred to as touchdown. It is achieved by either team running with the ball until tackled or throwing the ball down the filed to a team mate.

A football player requires all round athleticism irrespective of their field position. There would be certain aspects that may be more important to one position than another. It still plays a key role in developing core strength and abilities of a player.

The best workout regime for a football player is the one that help the player build up maximum strength, speed, agility, endurance, and explosiveness.
The best system is to use a 5X5 program. This allows the body to exert maximum force spread across multiple sessions. A 20 to 40 second of rest between each set is advisable to let the muscles breathe and avoid muscle fatigue.

Make sure that you make every muscle of your body work. When athletes target only a specific muscle, they often end up with injuries, during the workout sessions or on the field.

The basic outline of this workout session is 3 days of weight lifting for upper body, lower body, and full body explosiveness. Keep one day reserved for plyometrics (jump training) and another day for speed and agility work.

Upper body workout
The upper body workout consists of flat bench press, inclined dumbbell press for chest, rows for strengthening the back, shrugs to strengthen the deltoids, and military press for shoulders.

Lower body workout
Lower body workout usually involves strengthening the legs and lower back. Doing dead weight squats and front squats improves and strengthens the quadriceps (thigh muscles). Deadlifts helps in improving lower back posture and strengthening it at the same time. Leg curls strengthen your hamstrings and makes them lean at the same time. Calf raises work on strengthening your calf muscles. The last two exercises can be done on weight machines.

You can incorporate push press, power cleans, snatches and abs to add explosiveness.

Workout to increase speed, agility, and acceleration
Do a warm up (like jogging and dynamic stretching) of at least 5 minutes.

Acceleration
Do sprints and uphill sprints of 3X10m, 2X25m, and 2X20m respectively.

Speed
Increase the length of sprints to 4X40m and 3X60m to work on the speed.

Agility
A 4X20m shuttle which involves sprinting from one marker back to another corner. Do these in receptions.

It is important to keep in mind that you rest and recover before you begin another sprint. This will help you attain 7080% of what you accomplished in your previous run.