• Uric acid is one of the elements in blood. The normal range of uric acid is 2.5-7.0 mg/DL”any level above or below this is harmful. It can cause a lot of ailments.

    The kidney flushes out uric acid from the body along with urine and through bowel movements. Higher uric acid level causes gout or arthritis, kidney stones, and renal failure. Low uric acid level gives rise to Hypouricemia. Hypertension and cardiovascular diseases find their roots in abnormal uric acid levels.

    Here, we’ll take a closer look at lower uric acid levels.

    The causes of lower or uric acid levels fall under the following heads:

    Side Effects Of Few Medicines: A lot of medicines prescribed by doctors can lead to low uric acid levels. Drugs like xanthine oxidase inhibitors and urate oxidase can cause Hyperuricemia.

    Food Habit: The diet you follow controls the uric acid level in your blood. A lot of purine in the diet can cause higher or lower uric acid levels.
    Genetics: Genetics play a pivotal role in uric acid levels. Loss of xanthine oxidase can result in lower uric acid levels. Malfunction of the kidney can lead to increased excretion of uric acid.

    Wilson’s Disease: It is a disorder that leads to accumulation of copper in the organs leading to lower uric acid levels.
    Multiple Sclerosis “ Uric acid helps control peroxynitrite. Peroxynitrite damages the central nervous system and lowers the uric acid level. This causes multiple sclerosis.

    Typically, a uric acid shortage doesn’t display many symptoms.

    A person with lower uric acid levels may experience bone pain or weakness. An increase in urination can leave you dehydrated. Loss of appetite and fatigue are also noticed. Uric acid clearance is an option for diagnosis of lower uric acid levels.

    Lower uric acid levels excuse itself from treatment. The concern arises when the level increases. Proper medication and diet can help maintain uric acid levels in the body. Visit a doctor and get your blood tested. Depending on the report, the doctor will prescribe you the next steps.

    To control uric acid levels, you should restrict yourself to a strict diet. Purine-rich foods should be completely avoided. Limit red meat consumption as well. Exclude seafood like crabs, lobsters, and shrimps. Avoid vegetables with high carbohydrate content like cauliflower, asparagus, and peas. Restrict consumption of alcohol and aerated drinks.

    The inclusion of berries, pineapples, citrus fruits, and apples will reduce inflammation.

    This will also help lower uric acid levels. Drinking plenty of water will keep you hydrated. It will also help wash out the harmful toxins. Lastly, make sure to control your body weight. If you’re already overweight, opt for a gradual weight loss schedule to normalize uric acid levels.

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  • Increased secretion of uric acid in the bloodstream is associated with a host of health issues.

    Levels of uric rise when the production of uric acid in the body is unusually high or if the kidneys fail to excrete most of the uric acid produced. Uncontrolled levels of uric acid in the blood can result in the deposition of uric acid crystals in the toes in a condition called gouty arthritis. Other health issues associated with high levels of uric acid are kidney stones, hypertension, cardiovascular disease, and kidney failure.

    Researches have revealed that a diet rich in purines, excess alcohol consumption, obesity, underactive thyroid, genetics, endocrine, or metabolic conditions contribute to the higher production of uric acid in the body. Healthcare professional recommend keeping your body’s uric acid levels under check.

    Here we bring some tips to lower uric acid levels naturally by following some simple home remedies:

    Lemon Juice
    Contrary to popular belief, the citric acid present in lemons produces an alkaline effect and helps a great deal in minimizing the harmful effects of uric acid. If you remember some high school chemistry, it will not surprise you to know that the alkaline substance neutralizes the excess uric acid in the blood. For best results, we recommend mixing one-half of lemon juice in warm water and having it as the first thing in the morning everyday for few weeks.

    Olive Oil
    Unlike other vegetable oils which destroy Vitamin E in the body, Olive oil is a rich source of monosaturated fats that stabilize when heated. The surplus of Vitamin E and antioxidants further work to lower uric acid levels in your body.

    Water helps in controlling uric acid levels in two ways. An adequate level of water in the body stimulates the kidneys to excrete the unwanted uric acid from the body. Further water also works by diluting the excess uric acid in the body.

    A balanced intake of cherries is connected to fewer gout attacks every year. This is largely due to the compounds called bioflavonoids, proanthocyanidins, and anthocyanins which prevent the crystallization of uric acid.

    The major flavonol constituents, quercetin, and kaempferol, present in parsley can also reduce uric acid levels. By acting as a natural diuretic, these substances aid your body to excrete excess uric acid. A bioflavonoid flavone in parsley called apigenin also inhibits the enzyme xanthine oxidase, which acts as a catalyst in the conversion of purines to uric acid.

    Celery Seeds
    Being a rich source of Omega-6 fatty acids, celery seeds act as a powerful diuretic by stimulating the kidneys to flush out the excess uric acid. It is recommended that you take half teaspoon of dried celery seeds once a day. Do not forget to drink plenty of water along with it.

    Follow these simple steps and see how magically your uric acid levels drop to normal.

    The normal range of uric acid in your body is 3.4 to 7 mg/dL for men and 2.4 to 6 mg/dL for women.

    Following a healthy diet coupled with adequate exercise can contribute to your overall wellness and help you fight several lifestyle diseases that are increasingly becoming prevalent these days.

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  • Frequent urination is a condition which forces someone to urinate on a persistent basis, leading to reduced bladder control and sometimes even severe urinary tract infections or complications. There is no one specific trigger for frequent urination, but some of the causes include drinking a lot of fluids, alcohol, and more. This condition affects your regular routine and sleep for that matter, urging you to frequently use the loo which can also be embarrassing in social situations.

    Normally, the frequency to urinate for men and women for that matter, is 4“6 times a day on an average. If you are exceeding this number, chances are you are experiencing the first signs of frequent urination. Other signs and symptoms include blood in your urine, red or dark brown urine, painful urination, pain in your lower abdomen or goring whilst urinating, difficulty in urinating even with frequent urges, loss of bladder control and even fever are some of the first indicators.

    There are a number of risk factors in case of a urinary tract infection which include not staying hydrated in fear of frequent urination, not emptying your bladder completely, vaginal inflammation, and irritation amongst many others. Compulsive urge to urinate also lead to an overactive bladder which is not good in the long term.

    There are a number of other causes of frequent urination which include anxiety, certain types of medication, strokes or any other brain or nervous system, infection of the prostate gland which is also known as prostatitis, enlarged prostate, or any type of kidney infection. The inflammation of small pouches and sacs around the inner line of the large intestine can also lead to such problems. Other causes include radiation therapy for treating cancer of the pelvis area, abnormal opening in the urinary tract and others.

    It is advisable to consult with a professional when the first signs and symptoms are seen, for proper treatment and consultation. Treatment will be advised with proper medication, common exercise which can be performed to gain more control over the bladder muscles like Kegels, and other bladder control techniques. Maintaining a proper diet and a number of home remedies to eat and drink can be easily found online, which can help you control the condition and give you some relief. There is no permanent cure for the condition, but regular exercise and a healthy diet will benefit in the long run. It is always advisable to consult with medical professionals to analyze and understand the course of action to be taken, without any complications or side effects.

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  • Frequent urination, as the name suggests, refers to a condition which is prominent in both men and women, forcing a person to frequently urinate. There are a number of causes of frequent urination, which can sometimes lead to even severe health problems. The normal frequency for any person is about 4 to 6 times a day, but in case this number is exceeded on a consistent basis, chances are you might be suffering from frequent urination.

    There are a number of things which trigger frequent urination over a period of time. Certain intakes of beverages, drinking excess water or caffeine or alcohol are all triggers of frequent urination. But this can be brought under control with a number of home remedies, listed as follows.

    Diet remedies for controlling frequent urination include eating more fiber rich foods, essentially rich in nutrients as well, and food which are rich in antioxidants. Proper water intake is also essential to avoid dehydration and the cause for frequent urination. Most importantly avoid acidic rich foods or at least reduce the quantity consumed.

    Homemade recipes to eat and drink to control frequent urination include pomegranate paste, roasted horse grams, sesame seeds, fenugreek seeds, boiled spinach, cinnamon powder, yogurt rich in probiotics, jaggery, cumin seeds, aloe vera juice, amla or Indian gooseberry juice, cranberry juice, baking soda mixed in water consumed once a day, amongst many more.

    Exercises which can help control frequent urination include Kegels. Kegel is a technique in which you contract and release the urinary muscles to control the flow. Mastering Kegel exercise will definitely improve your control. It is a very helpful bladder control exercise with effective results over a period of time.

    There is a chance that frequent urination may lead to urinary tract infections which can get pretty serious. There is no permanent cure for frequent urination yet, but leading a healthy lifestyle will help curb the issue and control the urge to urinate on a persistent basis. Managing your blood sugar levels is number one in the list, especially for diabetic patients. Moreover, there are medications in the form of tablets, patches, and other forms available.

    Surgery is an option but should be the last resort. There are a number of noninvasive surgical procedures which can be performed to curb frequent urination, but again a thorough diagnosis should be done by a professional to determine if at all a surgery is necessary or if it can be avoided.

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