Uric acid is one of the elements in blood. The normal range of uric acid is 2.5-7.0 mg/DL”any level above or below this is harmful. It can cause a lot of ailments.
The kidney flushes out uric acid from the body along with urine and through bowel movements. Higher uric acid level causes gout or arthritis, kidney stones, and renal failure. Low uric acid level gives rise to Hypouricemia. Hypertension and cardiovascular diseases find their roots in abnormal uric acid levels.
Here, we’ll take a closer look at lower uric acid levels.
The causes of lower or uric acid levels fall under the following heads:
Side Effects Of Few Medicines: A lot of medicines prescribed by doctors can lead to low uric acid levels. Drugs like xanthine oxidase inhibitors and urate oxidase can cause Hyperuricemia.
Food Habit: The diet you follow controls the uric acid level in your blood. A lot of purine in the diet can cause higher or lower uric acid levels.
Genetics: Genetics play a pivotal role in uric acid levels. Loss of xanthine oxidase can result in lower uric acid levels. Malfunction of the kidney can lead to increased excretion of uric acid.
Wilson’s Disease: It is a disorder that leads to accumulation of copper in the organs leading to lower uric acid levels.
Multiple Sclerosis “ Uric acid helps control peroxynitrite. Peroxynitrite damages the central nervous system and lowers the uric acid level. This causes multiple sclerosis.
Typically, a uric acid shortage doesn’t display many symptoms.
A person with lower uric acid levels may experience bone pain or weakness. An increase in urination can leave you dehydrated. Loss of appetite and fatigue are also noticed. Uric acid clearance is an option for diagnosis of lower uric acid levels.
Lower uric acid levels excuse itself from treatment. The concern arises when the level increases. Proper medication and diet can help maintain uric acid levels in the body. Visit a doctor and get your blood tested. Depending on the report, the doctor will prescribe you the next steps.
To control uric acid levels, you should restrict yourself to a strict diet. Purine-rich foods should be completely avoided. Limit red meat consumption as well. Exclude seafood like crabs, lobsters, and shrimps. Avoid vegetables with high carbohydrate content like cauliflower, asparagus, and peas. Restrict consumption of alcohol and aerated drinks.
The inclusion of berries, pineapples, citrus fruits, and apples will reduce inflammation.
This will also help lower uric acid levels. Drinking plenty of water will keep you hydrated. It will also help wash out the harmful toxins. Lastly, make sure to control your body weight. If you’re already overweight, opt for a gradual weight loss schedule to normalize uric acid levels.
Increased secretion of uric acid in the bloodstream is associated with a host of health issues.
Levels of uric rise when the production of uric acid in the body is unusually high or if the kidneys fail to excrete most of the uric acid produced. Uncontrolled levels of uric acid in the blood can result in the deposition of uric acid crystals in the toes in a condition called gouty arthritis. Other health issues associated with high levels of uric acid are kidney stones, hypertension, cardiovascular disease, and kidney failure.
Researches have revealed that a diet rich in purines, excess alcohol consumption, obesity, underactive thyroid, genetics, endocrine, or metabolic conditions contribute to the higher production of uric acid in the body. Healthcare professional recommend keeping your body’s uric acid levels under check.
Here we bring some tips to lower uric acid levels naturally by following some simple home remedies:
Contrary to popular belief, the citric acid present in lemons produces an alkaline effect and helps a great deal in minimizing the harmful effects of uric acid. If you remember some high school chemistry, it will not surprise you to know that the alkaline substance neutralizes the excess uric acid in the blood. For best results, we recommend mixing one-half of lemon juice in warm water and having it as the first thing in the morning everyday for few weeks.
Unlike other vegetable oils which destroy Vitamin E in the body, Olive oil is a rich source of monosaturated fats that stabilize when heated. The surplus of Vitamin E and antioxidants further work to lower uric acid levels in your body.
Water helps in controlling uric acid levels in two ways. An adequate level of water in the body stimulates the kidneys to excrete the unwanted uric acid from the body. Further water also works by diluting the excess uric acid in the body.
A balanced intake of cherries is connected to fewer gout attacks every year. This is largely due to the compounds called bioflavonoids, proanthocyanidins, and anthocyanins which prevent the crystallization of uric acid.
The major flavonol constituents, quercetin, and kaempferol, present in parsley can also reduce uric acid levels. By acting as a natural diuretic, these substances aid your body to excrete excess uric acid. A bioflavonoid flavone in parsley called apigenin also inhibits the enzyme xanthine oxidase, which acts as a catalyst in the conversion of purines to uric acid.
Being a rich source of Omega-6 fatty acids, celery seeds act as a powerful diuretic by stimulating the kidneys to flush out the excess uric acid. It is recommended that you take half teaspoon of dried celery seeds once a day. Do not forget to drink plenty of water along with it.
Follow these simple steps and see how magically your uric acid levels drop to normal.
The normal range of uric acid in your body is 3.4 to 7 mg/dL for men and 2.4 to 6 mg/dL for women.
Following a healthy diet coupled with adequate exercise can contribute to your overall wellness and help you fight several lifestyle diseases that are increasingly becoming prevalent these days.
Frequent urination is a condition which forces someone to urinate on a persistent basis, leading to reduced bladder control and sometimes even severe urinary tract infections or complications. There is no one specific trigger for frequent urination, but some of the causes include drinking a lot of fluids, alcohol, and more. This condition affects your regular routine and sleep for that matter, urging you to frequently use the loo which can also be embarrassing in social situations.
Normally, the frequency to urinate for men and women for that matter, is 4“6 times a day on an average. If you are exceeding this number, chances are you are experiencing the first signs of frequent urination. Other signs and symptoms include blood in your urine, red or dark brown urine, painful urination, pain in your lower abdomen or goring whilst urinating, difficulty in urinating even with frequent urges, loss of bladder control and even fever are some of the first indicators.
There are a number of risk factors in case of a urinary tract infection which include not staying hydrated in fear of frequent urination, not emptying your bladder completely, vaginal inflammation, and irritation amongst many others. Compulsive urge to urinate also lead to an overactive bladder which is not good in the long term.
There are a number of other causes of frequent urination which include anxiety, certain types of medication, strokes or any other brain or nervous system, infection of the prostate gland which is also known as prostatitis, enlarged prostate, or any type of kidney infection. The inflammation of small pouches and sacs around the inner line of the large intestine can also lead to such problems. Other causes include radiation therapy for treating cancer of the pelvis area, abnormal opening in the urinary tract and others.
It is advisable to consult with a professional when the first signs and symptoms are seen, for proper treatment and consultation. Treatment will be advised with proper medication, common exercise which can be performed to gain more control over the bladder muscles like Kegels, and other bladder control techniques. Maintaining a proper diet and a number of home remedies to eat and drink can be easily found online, which can help you control the condition and give you some relief. There is no permanent cure for the condition, but regular exercise and a healthy diet will benefit in the long run. It is always advisable to consult with medical professionals to analyze and understand the course of action to be taken, without any complications or side effects.
Frequent urination, as the name suggests, refers to a condition which is prominent in both men and women, forcing a person to frequently urinate. There are a number of causes of frequent urination, which can sometimes lead to even severe health problems. The normal frequency for any person is about 4 to 6 times a day, but in case this number is exceeded on a consistent basis, chances are you might be suffering from frequent urination.
There are a number of things which trigger frequent urination over a period of time. Certain intakes of beverages, drinking excess water or caffeine or alcohol are all triggers of frequent urination. But this can be brought under control with a number of home remedies, listed as follows.
Diet remedies for controlling frequent urination include eating more fiber rich foods, essentially rich in nutrients as well, and food which are rich in antioxidants. Proper water intake is also essential to avoid dehydration and the cause for frequent urination. Most importantly avoid acidic rich foods or at least reduce the quantity consumed.
Homemade recipes to eat and drink to control frequent urination include pomegranate paste, roasted horse grams, sesame seeds, fenugreek seeds, boiled spinach, cinnamon powder, yogurt rich in probiotics, jaggery, cumin seeds, aloe vera juice, amla or Indian gooseberry juice, cranberry juice, baking soda mixed in water consumed once a day, amongst many more.
Exercises which can help control frequent urination include Kegels. Kegel is a technique in which you contract and release the urinary muscles to control the flow. Mastering Kegel exercise will definitely improve your control. It is a very helpful bladder control exercise with effective results over a period of time.
There is a chance that frequent urination may lead to urinary tract infections which can get pretty serious. There is no permanent cure for frequent urination yet, but leading a healthy lifestyle will help curb the issue and control the urge to urinate on a persistent basis. Managing your blood sugar levels is number one in the list, especially for diabetic patients. Moreover, there are medications in the form of tablets, patches, and other forms available.
Surgery is an option but should be the last resort. There are a number of noninvasive surgical procedures which can be performed to curb frequent urination, but again a thorough diagnosis should be done by a professional to determine if at all a surgery is necessary or if it can be avoided.
One of the major innovations that have taken place in the past decades is definitely the emergence of a cell phone. From making voice and video calls, sending texts and emails and playing games, the status of a cell phone in people’s lives is irreplaceable. Amid all the great benefits, cell phones have certain drawbacks that are seen to leave a negative impact on human health.
The significance of using cell phones
Cell phones are known to be a wonderful invention that has been bestowed upon humankind in recent time. During this postmodern era, the invention of cell phones has compelled people to think in different ways leading to bringing significant change to the entire thought process of the society.
- Communication – Ways of communication have been redefined as people now can establish connectivity with other people living in the world. No matter what you are doing or where you are going, you can establish communication with anyone at any time by using the best cell phones that include TracFone LG Rebel 4G LTE or LG Xpression.
- Features – The duplex feature enables to receive information from both the ends simultaneously. This indicates the fact that unlike the functions of a walkie-talkie, the best cell phones enable people to talk at the same time.
- No need to carry a contact book – If you buy the Motorola Moto Z2, Samsung Galaxy S7 and Apple iPhone SE, you do not have to go through the pages of a bulky phone directory anymore. The best cell phones let you save people’s numbers with their names.
- Multifunctional features – Set a reminder for an appointment, put an alarm, mark your calendars, get the latest news and stock quotes – everything is just one-touch away.
Cons of using cell phones
Through the technology of cell phones, information is sent and received. This refers to the fact that electromagnetic wave modulates the entire receiving and sending information which results in electromagnetic radiation. This emission can be harmful to human health.
- Negative impact on the environment – The cell phone towers seem to be harmful as they show adverse effects on the vegetation ground. Thereafter, the development of natural resources is largely hampered by the emission of the electromagnetic waves. The rate of premature mortality in human society is thus increasing and many animals and birds are on the verge of becoming extinct.
- Unhealthy lifestyle – Addiction to cell phones leads people to face severe consequences. As students are becoming addicted to cell phones, they barely have a healthy lifestyle. Additionally, human society has become too dependent on smartphones which can turn out to be menacing for them as the phones have adverse effects.
- Hearing disability – One of the enticing features of cell phones is that you listen to music or watch movies anywhere you want. However, if you listen to anything at the maximum level, you can suffer from hearing loss for the rest of your life. The headphones manufactured by Audio-Technica, Maxwell Safe Soundz, V-Moda, AfterShokz Bluez, and dB Logic ensure that you do not suffer from hearing loss while enjoying your favorite song.
- Privacy – Your SIM can be exploited for the purpose of tracking you down. If you save personal information including bank account number and passwords, the hackers can exploit your information by hacking into your phone. Hence, people’s privacy is at stake.
Hence, it can be discerned that there are no other faster and effective ways of communicating with people than making use of the best cell phones. Needless to say, cell phones have been able to bring people closer and maintaining the integrity of the friends and family over the use. Each passing day has become more convenient for users with the assistance of vital functions of mobile phones.
Schools release closing lists to announce the days on which they will stay shut because of various reasons. These lists are also used to inform parents about any delay in school timings. Schools closing lists are usually released during bad weather conditions, national emergencies, and other situations where children would be in danger if they stepped out of their homes for school. Following are some of the reasons why schools announce closing lists. Please note that the reasons behind these closing lists vary from state to state because every state has different conditions for this.
Public holidays and celebrations
One of the most common reasons why schools release closing lists is to inform parents about the dates on which they will remain shut for state or national holidays such as Independence Day, Thanksgiving, etc. Parents need to know some of these holidays in advance to plan their day and celebrations accordingly. All schools have to release an annual list where they mention all the dates on which the school will stay closed. These lists help parents avoid a lot of confusion. They are also helpful for planning vacations in advance.
Bad weather school closing lists
When a particular city or state is experiencing bad weather, the state officials declare precautionary holidays for school children. All schools have to strictly follow these announcements made by government officials to ensure that kids stay safe in situations such as floods, storms, hot weather, and other drastic weather conditions. At such times, schools release a closing list with the number of days off and other relevant instructions, if any. Local government bodies, newspapers, and news websites also publish school closing lists. Parents are supposed to look for the school’s name in these lists.
On rare occasions, school closing lists are announced such as in case of national emergencies like a terrorist attack, the spread of a contagious disease, and other serious reasons that call for the temporary closure of institutions like schools.
Again, this is a rare reason to release a school closing list. When teachers go on a strike in city, county or state, schools are forced to stay closed for a few days or until normalcy is restored. If it is a large scale strike, then the state education authorities create a school closing list and share it on relevant mediums so that parents and students are informed and updated about the situation.
Michael Kors handbags, watches, shoes, and clothing are loved by fashionistas all around the world. And why not? It is a cult brand and it happens to be on the top of most people’s fashion list.
Michael Kors handbags are available both online and at their physical stores, and while most of you can’t even dream of buying a designer bag as it is something you cannot afford, Michael Kors products literally “fit the bill”. Although you will find thousands of replicas of designer bags on the street and online, deep down inside, you will always want to buy the real stuff. This is again where Michael Kors comes into the picture as this is the affordable designer brand that everybody would like to own.
Michael Kors definitely has handbags that are cheap and pocket-friendly. So, here are 7 cheap Michael Kors bags which are available between $200 and $300 and you will love to own them.
Whitney Medium Leather Satchel
Blending versatility and sophistication, this Michael Kors creation is crafted from 100% leather. Ideal for your weekend ensemble, this handbag features a detachable shoulder strap and a short handle. The single compartment is spacious enough for all your essentials. Gold-toned hardware renders a classy finish. The price of the bag is around $298 and it is available in different colors.
Mercer Pebbled Leather Accordion Crossbody
Featuring a streamlined design, this handbag looks elegant with its textured finish. This cheap Michael Kors bag comes with two short handles and a crossbody shoulder strap which can be removed. The zippered main compartment promises to keep your things safe and comes with three card slots. Made from leather, the price of this bag is around $278. This bag too is available in an assortment of lovely shades.
Mercer Floral Embellished Leather Crossbody
Say hello to your feminine spirit with this beautiful bag. The price of the bag is around $278 and it is well-worth the price. The floral embellishment and the gold-toned studs on the bag make it stand out. The bag is forged from 100% leather and features two short handles and sling strap for convenience.
Jessa Small Floral Embellished Pebbled Leather Convertible Backpack
An ideal pick for your vacation, this backpack features floral appliques and gilded studs. Compact and chic, the backpack comes with two front pockets for your cell phone and wallet. The zippered main compartment has two pockets. The convertible strap allows you the use the bag as a crossbody as well. The price of the bag is around $288 and its available in various colors.
Whitney Small Logo Tote
If you are looking for something small and compact, this bag is a great choice. This simple yet classy bag is designed to complement all kinds of outfits and features the signature logo-print. The spacious main compartment and the many pockets help keep your things organized. The bag is priced at around $248.
Ginny Medium Embellished Leather Crossbody
Used as a clutch and a handbag, this MK creation balances luxe and design perfectly. Adorned with eyelet details and gold-toned dome studs, this leather crossbody is just what you need to complete your evening ensemble. A Bohemian-inspired design, this bag comes with a metallic strap and a tassel detailing. Price of the bag is just about $248.
Malibu Palm Embroidered Woven Straw Crossbody
This list is incomplete without the mention of this cheap Michael Kors crossbody bag. Woven from natural straw, this handbag is a piece of art and looks stunning with the embroidered detail. Finished with leather trims and gold-toned hardware, this bag is priced at around $228.
These are only some of the cheap Michael Kors bags available on the website and you will find many more. Browse through the website and you can thank us later. Happy shopping!