Airline tickets form a major chunk of any vacation plan, which would require us to spend less on the actual fun stuff that we plan. But if you manage to book your tickets really cheap, you can have the best vacation ever, all within your budget. All that is required is planning and some patience to dig through the numerous travel websites that offer deals to find the best rates.

Planning is key: Start your planning by deciding on your destination. Once this is done, mark your calendar for the tentative period of your trip, but not the exact dates as ticket prices can vary between days. If you stay flexible and mix and match your travel date with a weekday, the prices could be comparatively lesser. In this case, even during the holiday season, with some little effort, you would be able to grab very cheap airline tickets.

Check several websites for prices in different airlines using various permutations and combinations of your dates and timings to note the outcomes of the search engines. Search engines such Skyscanner and Trip Advisor are very user-friendly as these sites will also help you with a recommendation on your stay and things to do at your desired vacation spot, which would aid you to plan better.

Check closely on the terms of all the available options. Sometimes booking a full-cost carrier might be cheaper when you consider all the extras you will end up paying for the food on board the plane, luggage and so on, which would be covered in the ticket of your full-cost airline by default. When you check for the fares, do not choose only round-trip options. Check one-way tickets as well since sometimes you might end up with a cheap flight ticket by choosing the right one-way tickets for the to and fro journey. Similarly, if you don’t mind the stopover, check for options that has a layover at some point, especially on a long-haul flight. This would be a godsend to stretch your legs and relax while awaiting the next flight.

Stay on track with the latest updates: Join the mailing list of websites such as Airfarewatchdog, which sends you good travel deals. So, you can even plan a trip on a last minute basis, if you find cheap airline tickets and take an impromptu vacation. If you don’t mind visiting your coveted destination during the non-peak seasons, you might most likely get amazing deals on not just your flight, but also on the hotels and you can start ticking off your bucket list. But then again, if you wish to experience the holiday atmosphere of the peak period, with proper planning, by looking out for packages and deals, it is still possible to enjoy your vacation without burning away all your cash.

So worry no more about travel expense. Start planning, keep an eye for the cheapest airline tickets and go on a much-awaited vacation!

Kidneys are located just above the pelvic arch on either side of your lower back. Lower back pain occurs usually near the area around the kidneys. However, in some instances, it may spread to the region in front of the groin and the hip.

This is the reason why kidney pain and back pain are often confused with each other. However, kidney pain has several distinct characteristics that differentiate it from back pain. Kidney pain is usually is accompanied by symptoms including the following:

– Lower back pain on one or both sides, usually above the pelvic arch, although it may radiate to the groin.
– Nausea, vomiting, or a general feeling of uneasiness.
– Fever and high temperature.
– Frequent urination, where the urine may appear cloudy. In some cases, there may be blood in the urine.
Usually, there is no external swelling or inflammation except in the case of a large kidney tumor. The area is not tender to touch, except sometimes near the kidney.
Back pain, on the other hand, is experienced as a dull, aching pain.
– The pain is localized and may occur suddenly.
– Changing your position or moving around may improve or worsen the pain.
– It is generally not accompanied by fever or a generalized illness.
– It is indicated by an inflammation of strained muscles, which are tender to touch.

Severe lower back pain problems such as cauda equina can affect your bladder and bowels.

Causes of kidney pain:
– The most common cause of kidney pain is an infection in the kidney, which causes an inflammation of the lining around the kidneys.
– Kidney stones are another major cause of kidney pain. The stones cannot pass through the narrow passage of the ureter and get lodged at its mouth, thereby blocking the flow of urine.
– Dull aching pain in the kidney can also be caused due to polycystic kidney disease or gradual blockage in the flow of urine.

Causes of back pain:
– Back pain can be caused due to inflammation or injury.
– It can be triggered by severe stress.
– In some instances, back pain may be indicative of a serious medical condition including bone fracture, spinal fracture, multiple myeloma, and osteoporosis.
– A majority of women experience lower back pain during their pregnancy.

Call to action:
Usually, mild back pain does not require immediate medical attention. However, if you have a persistent pain, it is always advisable to consult your doctor.
Whether it is lower back pain, kidney pain, or pain near the groin, it should not be ignored under any circumstances, if it persists for over a week. If you are confused about the symptoms or nature of your pain and suspect that it may be kidney back pain, you should get in touch with a doctor immediately. It may be possible to resolve an infection, if you seek timely medication. In addition, if kidney stones are detected at an early stage, they can easily be removed from the body without any invasive treatment.

If you have a kind heart, then lend out a hand and make a difference. The best charity is when we take care of each other and be kind to everyone. Those of us who have everything in abundance can just put aside some part of our savings and donate to the charities. These are just simple ways of giving back to the society.

Here is a list of few of the best charities where you can donate your money, and rest assured, it will be put to good use.

Animal Welfare Institute, Washington D.C.: This is one of the best charities for animals in the US since 1951. Its main aim lies in reducing animal suffering. It treats animal in the laboratories through various painless methods. It emphasizes on the slaughter factories and saves the animals from being killed mercilessly. It also ensures reduction of pollution in the oceans and other water bodies to prevent harm to marine life.

Guide Dog Foundation For the Blind, Smithtown, New York: The Guide Dog Foundation for the Blind, being one of the best charities, helps those who are blind or have any problem with vision. It provides guide dogs along with training “ that too without any fees “ to the visually-impaired people to give them a feeling of liberation while crossing roads or simply walking down a lane. The Guide Dog Foundation for the Blind has been working for over 70 years to provide the blind with a newfound sense of dignity.

American Red Cross, Washington D.C.: The American Red Cross is no doubt one of the famous charities that are working to prevent human suffering in times of emergencies and disasters. They have one of the best disaster relief teams and provide clean water and hot meals to people even in the interiors in times of need. Most of their disaster relief workers are volunteers. They also host numerous blood donation camps.

Catholic Charities USA, Alexandria, Virginia: The Catholic Charities USA forms a national network and serves the poor and needy families around the country. Their services include providing disaster relief, providing shelter to those in need, feeding starved people, providing education to those who cannot afford in the extremely poor families and also assists with adoption procedures. If you want to reduce poverty, then donate to the Catholic Charities USA as each small donation counts.

Compassion International, Colorado: The Compassion International is well known for its services to poor children, and its only aim is to save the poorest of the poor children from the clutches of poverty. They educate the children and look after their well-being. You can choose to sponsor a child directly from their website.

Dana-Farber Cancer Institute, Boston: The sole mission of the Dana-Farber Cancer Institute is to help the patients throughout in their battle against cancer. It has been successful for over 70 years and has made several breakthroughs in cancer research over the years.

All of these charities work in their area of focus “ be it social service, cancer, aiding the blind and visually-impaired or animal welfare. So, donate, even if it is a small portion every month. Remember what Anne Frank once said, No one has ever become poor by giving.