Do you possess dry and extremely thin hair and are looking for a way to change your lifeless hair into shiny and lustrous strands? Then choosing the right shampoo is the solution as dry hair is prone to breakage and requires extra care. But staring at the endless rows of shampoos in a supermarket aisle can be brain numbing unless you are aware of precisely what to look for. So, here is a brief insight on how to select the best moisturizing shampoo for dry hair.

Choose sulfate- free shampoo-

Usually, sulfates are known to make your hair follicles rough and dry. This is because, if you apply shampoo that possesses high sulfate content, then the natural oil of your hair and scalp will be lost and thus make it drier than before. Therefore, while attempting to select the right shampoo for your hair, you must check whether the shampoo is sulfate free or not.

Choose moisturizing shampoo for dry hair-

Choosing oil based or moisturizing shampoo for dry hair is a great idea as hydration is the key to dealing with such hair type. Such shampoos provide moisture and are specially designed for combating roughness and fizziness associated with the dryness to transform them into gorgeous locks.

Check whether the shampoo contains essential oils-

Another useful tip for choosing the ideal shampoo for dry hair is to check whether it consists of any essential oil such as olive or coconut oil, tea tree oil, jojoba oil, hemp seed oil, etc. If yes, then that will be a beneficial factor as such oils play the role of sebum. Sebum is actually a fatty oil which assists in regaining the lost strength and moisture of dry hair. Thus, it is highly essential for getting healthy hair.

Check whether the shampoo consists of specific necessary ingredients-

The best shampoos meant for treating dehydrated tresses usually contains ingredients such as Cyclomethicone and dimethicone, etc. They are helpful in providing shine and softness to your hair and makes it look healthier and strong. Choose a shampoo which contains specific conditioning agents such as hydroxyethyl dimonium chloride, guar hydroxypropyltrimonium chloride, polyquaternium, etc. along with the above- mentioned ingredients. These additional substances make the dull strands appear more manageable and smoother by sealing down the cuticle. So, one must always go through the shampoo’s label before investing in it.

Choose the one with Low pH-

High pH damages the hair cuticles, and hence it will be a wise decision to opt for the one possessing low pH. Moisturizing shampoos have lower pH; hence these are a safe bet.

Scalp matters too

Choosing the right shampoo for dealing with a dry, itchy and flaky scalp is another way of maintaining proper hair health. You must consider specific points while picking out a tube of shampoo for dry scalp. If your scalp is slightly dry and has no signs of flakes and itching, then opt for shampoos that provide hydration, smoothing, and moisture.

Those, whose scalp is extremely dry may try shampoos with ingredients such as tea tree and menthol as they are beneficial in moisturizing the scalp. Volumising, fortifying and strengthening shampoos need to be avoided as such products rinse out the necessary moisture from the scalp. Nioxin may prove beneficial for dealing with moderate to extremely dry scalp and hair.

Hence, before purchasing any random shampoo, it will be a wise decision to check its ingredients carefully. Besides applying sulfate free or moisturizing shampoo for dry hair, you must also take additional care to ensure that you have the right nutrition and a healthy lifestyle for maintaining the natural look of the strands.

Omega-3 is an immensely beneficial compound for a healthy heart. Omega-3 fatty acid has very important role in preventing heart disease and stroke. Damage to blood vessels causes strokes and various heart diseases. Omega-3 fatty acid is responsible for decreasing blood triglyceride levels, stimulating blood circulation, and increasing the breakdown of fibrin that reduces blood clotting which results in a decreased risk of cardiovascular diseases. Omega-3 fatty acids also minutely lower blood pressure but has no significant role in changing the level of LDL or bad cholesterol and HDL or good cholesterol. Three types of omega-3 fatty acids are involved in human physiology, these are ALA (a-linolenic acid) that is commonly present in plant oils and EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) that are commonly present in marine oils or oily fish.

Omega-3 fatty acids are not produced in our body, we must have to add them to our diet. By adding more than one gram of omega-3 fatty acids containing foods to these heart-healthy diets, one can become protective against heart attacks, stroke, and any other cardiovascular diseases. Some incredible sources of omega -3 fatty acids, which can be included in heart-healthy diets to lead a better and healthy life, are as follows:

• Seafood is a very good source of omega-3 (EPA and DHA) along with protein. Unlike other fatty diets, seafood doesn’t contain high saturated fats, and hence, it can be considered as a heart-healthy diet. Oily fishes like salmon, mackerel, herring, sardines, oysters (shellfish), anchovies, shrimp, tuna, lake out, halibut etc. are good suppliers of omega-3. Cod liver oil extracted from the liver of cod fish is another source of EPA and DHA along with vitamin D and vitamin A. You can consume sufficient omega-3 to your body by consuming fish 2 to 3 times in a week.
• Walnuts, flaxseeds, chia seeds, red lentils, soybeans, etc., are some ALA omega-3 rich foods. These are very nutritious and all are loaded with high fibers and proteins.
• Some other decent vegetarian ALA omega-3, heart-healthy diets include winter and summer squash, broccoli, cauliflower, and green leafy vegetables like spinach, grape leaves, parsley, and kale.
• Oils of flaxseed, walnut, olive, canola, and mustard are some omega-3 containing oils can be added to a healthy diet for cooking or salad dressing.

By adopting a habit of adding these omega-3 rich foods in our diet list, we can get a healthy heart along with other long-term health benefits.

Purchasing a cooktop is not a simple task since it involves a lot of research and investing a considerable sum of money. Good quality cooktops are essential for bringing out your creativity in cooking, as versatile cooktops offer opportunities for experimentation. The best way to crack the best cooktop deal is to look for cooktop discounts at online and offline cooktop clearance sales. These help in buying the cheapest cooktops that do not compromise on quality in any manner.

Finding cooktop deals is not difficult since most dealers and brands put up cooktop clearance sales after specific durations such as the end of seasons. Some retailers offer affordable cooktops throughout the year by providing cooktop discounts on different products on a rotational basis. Most affordable cooktops come in electric or gas form and choosing the right one will be determined by your culinary requirements. It is essential to know that even the cheapest cooktop with a decent number of features will cost nothing less than $250 approximately.

Numerous clearance sales feature interesting cooktop deals offering fabulous discounts to lure customers. However, not all of them are genuine as some dealers are just trying to get rid of old, unwanted stock. Before buying affordable cooktops, the following points should be carefully scrutinized.

• Cooking style This involves identifying the type of cooking that you normally involve yourself in. Look for the features that will best serve your demands and eliminate those that make no sense to your cooking style. This will help you in making the most of cooktop discounts and cooktop deals.
• Kitchen dimensions Some kitchens may be designed to accommodate a cooktop alone, while some may also allow installation of an additional wall oven. If your kitchen already has an oven, then buying a range will be of no use and if you do purchase one, then your affordable cooktop will turn out to be very expensive as per your requirements.
• Budget This is the most critical aspect to be considered before buying an affordable cooktop. Different individuals are willing to spend different sums of money, and therefore, someone else’s cheapest cooktop might be pricey for you. So don’t be misled by the exclusive features and go for the ones that serve your purpose.
• Fixtures and fittings You can obviously not buy a gas cooktop if there is no provision for a gas pipeline in the kitchen. Therefore, these commonly ignored things also have to be considered when you plan to buy an affordable cooktop. A general piece of advice here is to get both gas as well as electric lines fitted into the kitchen at the time of construction of the kitchen.